Ask a FasCat #23: Submit a Question for a Chance to Win a Whoop
Frank Overton
Hello FasCats!
Our first Ask a FasCat of 2023 is coming up and it's our 23rd edition of our popular series where you get to ask our panel of coaches anything. Simply type in your question below.
The most thoughtful question will win a Whoop 4.0! The Whoop 4.0 works with Optimize so you can track your sleep and HRV.
The deadline to submit your question in the form below is January 26th at 5 p.m. MST.
We had some really great questions in Ask a FasCat #22 and we look forward to seeing the questions from all of you for this version.
Some topics to think about for your question: training, nutrition, strength training, annual planning, HRV/Sleep and recovery.
Copyright ©2023 FasCat Coaching - all rights reserved.
Join our *FREE* Athlete Forum to nerd out with FasCat coaches and athletes about your FTP, race data, power based training, or anything related to going fast on the bike. For access to all of our training plans, subscribe to our Optimize Training Platform.
Road Racing Intervals
- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold
Road Race In-Season
- Weekend racing and group rides with weekday training and recovery
- anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's Strava PR Plan
- Perfect Plan for Those with Less Training Time, starts at 15 minutes per day
- VO2's, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot
