Ask a FasCat #23: Submit a Question for a Chance to Win a Whoop

Hello FasCats!

Our first Ask a FasCat of 2023 is coming up and it's our 23rd edition of our popular series where you get to ask our panel of coaches anything. Simply type in your question below.

The most thoughtful question will win a Whoop 4.0! The Whoop 4.0 works with Optimize so you can track your sleep and HRV. 

The deadline to submit your question in the form below is January 26th at 5 p.m. MST. 

We had some really great questions in Ask a FasCat #22 and we look forward to seeing the questions from all of you for this version.

Some topics to think about for your question: training, nutrition, strength training, annual planning, HRV/Sleep and recovery. 

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About Frank Overton

Frank founded FasCat Coaching in 2002 and has been a full time cycling coach since 2004. His educational background includes a Masters degree in Physiology from North Carolina State University, pre-med from Hampden-Sydney College. Frank raced at a professional level on the road and mountain bike and currently competes as a "masters" level gravel and cyclocrosser. Professionally Frank comes from medical school spinal cord research and molecular biotechnology. However, to this day it is a dream come true for Frank to be able to help cyclists as a coach.

Hire Coach Frank!