Gravel Training Tips

Unbound Gravel: What Training Plan(s) to do before our 6 Week Gravel Plan

Unbound Gravel Training with FasCat Training Plans

If you're training for the Unbound Gravel in 2021, we're here to help! In this video clip, Coach Frank and Jackson discuss which FasCat training plans to...

FasCat Strava Segment Challenge

Join the FasCat Coaching Gravel Team and take these four Strava segment challenges.  Upload these routes and ride for training and then go back using Strava's...

Coach Jake's Dirty Kanzelled Strava Homage

Coach Jake takes on the hills and gravel of southern Indiana to pay homage to DK200 that was postponed.

Breaking Down a Gravel Race

In this week's live podcast, Coach Frank and Jackson outline everything that you need to know about successful gravel racing and training. The FasCat Athlete...

Coach Jake Crushes the Cervelo Gravel Rush Zwift Race

FasCat Coach Jake livestreams the recent Cervelo Gravel Rush Zwift ride/race where the FasCat Gravel Team lead the ride and Jake pulled off some massive watts f

FasCat Gravel Team Roundtable: Setting Intermediate Goals and Virtual Communities

The FasCat Gravel Team checks in from their respective locations to chat about keeping the motivation high during this time through goal restructuring and virtu

Setting Intermediate Training Goals using Virtual Communities

The whole gravel team is here to check in with the FasCat community about setting intermediate goals using virtual communities to keep the motivation high and...

Coach Isaiah Newkirk on the Transition from Pro Road to Pro Gravel and How to Train

Coach Isaiah is back to chat about his new transition from professional road cyclist into the gravel scene, and how his training and outlook on the sport has...

A Conversation with Steamboat Gravel Founder, Mark Satkiewicz

In case you've been living underneath a rock, gravel racing is hot AF right now. It's registration season for the 2020 calendar, and races are filling up...

Coach Allie Legg : Life in the Pro Peloton, Gravel Racing, and Offseason Training

This week is a conversation with recently retired pro cyclist and FasCat Coach Allie Legg, who raced for the Twenty20 Sho-Air women's professional cycling team...

Steamboat Gravel Power Data Analysis!

Coach Frank and Jackson break down their day at the inaugural SBT GRVL race and dissect the power file and how the race was won. For the full race recap, check

SBT GRVL Recap, Offseason Talk, and the Future of USA Cycling | FasCat Podcast

We're back with another episode of the FasCat Podcast, talking about our experience at the inaugural SBT GRVL race, how to approach the next few months and the

Rebecca's Private Idaho 2019 Course Breakdown

We talk about the course specifics for Rebecca's Private Idaho 2019 and how to approach the race tactically. For the full podcast, click here: https://youtu.be/

Rebecca's Private Idaho Race Analysis | Podcast

Coach Frank and Jackson break down the key course factors, equipment considerations, and expert training tips for Rebecca's Private Idaho gravel race. For more

Rebecca's Private Idaho Race Analysis

Rebecca's Private Idaho has quickly risen to one of the top gravel race weekends in the country. Based in the small ski town of Ketchum, Idaho, RPI was started...

Rebecca's Private Idaho: What You Need to Know

Jackson breaks down the key sections and things to know in his hometown gravel race: Rebecca's Private Idaho. Nestled in near the Pioneer Mountains outside the

SBT GRVL Power Analysis and Recap, Off Season & the Future of USA Cycling

It's a busy time of year for cycling, so we're back at it with a 3-part podcast covering 3 very different but interestingly related topics: Steamboat Gravel...