FTP Tracker
Find your FTP without a test. CoachCat reads every ride against your heart rate and training load, then tells you how confident it is in your number.
- No test needed
- Uses every ride
- Heart rate and Level
- Confidence score
You're in. Watch your inbox for FTP tips.
See how the FTP Tracker works →
Gravel Training Tips
Training, pacing, skills and fueling for gravel races.
Choosing Which Races to Attend
What are the hot gravel races for 2025 and what's the word on the street? Sign-up season has already started (Mid-South) and coming up for most all the rest. ...
Gravel Gossip and Which Races to Choose Next Year
What are the hot gravel races for 2025? Build a gravel specific training plan for free for the first month ➡️ https://tinyurl.com/47rr7em4 Sign-up season has
Revamp Your Gravel Training With These Six Must-try Tips!
Try the FasCat app free 💸 for one month (gravel training plan included! ) ➡️ visit our website here: https://tinyurl.com/52ayd4ts Gravel Training has changed
Unbound Gravel Race Recap with Lauren de Crescenzo and her Coach Elliott Baring
In this week's podcast you are going to hear Coach Elliott Baring have a coaching call with Lauren de Crescenzo fresh off her 9th place at Unbound Gravel. Co
Lauren de Crescenzo Unbound Training Details
The Unbound 200 is FasCat Athlete, Lauren de Crescenzo's A Race. She's a two time winner and the course plays into her strengths. As her coach, we developed a...
Training for the Dust Bowl 100
Train for the Dust Bowl 100 with Coach Jake's 4 training tips that are specific to his knowledge of the race course: 1. Cornering 2. Group Riding 3. Anaerobic...
Training for the Dust Bowl 100 Gravel Race
Coach Jake takes you out to the Dust Bowl 100, Indiana's longest gravel race, and gives his top 4 training tips to have a fun & fast race day. Coach Jake's to
Cycling Nutrition: How Much to Eat Before and During Your Gravel, Fondo and Training Rides
In this podcast, we cover what, when and how much you need to eat, before and during your long gravel, fondo, and cycling training rides. Try the FasCat app,
Gravel Power Workout
Gravel racing has changed and it has gotten much more competitive. Five years ago, I made a “Gravel Watts” video where I said, ‘There are VO2 max intervals in...
You've Been Gravel Training All Wrong - Here's How To Do It Right!
Gravel Training is not the same as training for the road and neither should your power-based metrics. FTP is not as important nor is your peak 20 minute power.
How to ace your first gravel race (of the season, or even ever!)
Do you have your first gravel race coming up? Or perhaps you’ve already done a few in years past, but you’ve got your first gravel race of the season in your...
GRAVEL Skills to Practice and Develop
Gravel Skills that Coach Sierra Sims recommends athletes develop and practice. This video was inspired by the Belgian Waffle Ride Arizona - where it was techni
Gravel Skills: 5 Must Have's and How to Practice
There are 5 Gravel Skills I recommend athletes develop and practice. Coach Sierra here, I just raced BWR Arizona where the course was loaded with singletrack,...
Lauren de Crescenzo: Mid-South Power Podcast
FasCat sponsored athlete and gravel privateer, Lauren De Crescenzo won The Mid South with a new course record, beating her own record by 7 minutes on an slower...
Mid South Gravel - How Lauren De Crescenzo Won with the help of her Coach Elliott Baring, Podcast
Lauren De Crescenzo won her third Mid South Gravel Race this past weekend (2024) in dominant fashion, setting a course record! She is coached by Elliott Baring
Gravel Training
There are 4 parts to gravel training that I will describe in this training tip. Base Training Long Rides Riding a LOT Nutrition Many athletes will be relieved...
How to ride 1,200km in one go: Randonneuring with Lisa Charlebois
Ultras in gravel are becoming popular, with 150-, 200- and even 350-mile events, but how do you feel about racing for 745 miles, or 1,200 kilometers, ...
SBT GRVL 2023 tips and tricks podcast
Steamboat Gravel is one of the biggest and best gravel races in the world, and we at FasCat are lucky enough to have this virtually in our backyard. This year,...
