Training Tips
Expert training tips, nutrition advice, podcasts, and more from FasCat's coaching team.
Custom Training Plan Builder
BIG AI Update ‼️ Now you may ask and tell CoachCat all the events you are doing in the chat and CoachCat will create a custom training plan for you, tailored...
Level and FTP
editor's note: level = training load There is a clear relationship between level and your FTP. The more you ride the faster you will get, right? Right. Listen...
The Power-Based 20 minute Field Test
A 20 minute power-based field test is a simple, repeatable way to track your cycling fitness. The test is straightforward and will help you see clear...
Fatigue Dependent Training Plan Design
Fatigue dependent training plan design is a method of prescribing workouts and designing training plans to match an athlete’s expected fatigue in order to...
How to Perform an Indoor Field Test (in Zwift)
Performing a 20-minute field test indoors can be a highly effective and repeatable method for establishing your wattage training zones and measuring your...
Overtraining, Under-Fueling, Stuck in a Training Rut?
Lose the weight and get your mojo back! This training tip and podcast was inspired by a recent athlete asking for help: I've been cycling for nearly 20 years...
Micro Dosing VO2's
+ When You Should Do VO2 Max Intervals As a Coach, I have my 1x1 coached athletes abstain from traditional VO2 max intervals until they are six weeks out until...
What kind of training World Tour riders are Doing in 2025
If you’ve ever wondered what secret training Sepp Kuss, Jonas Vingegaard & Tadej Pogacar are doing, you’re in for a treat with this podcast and blog post....
Call a Coach !
We are very excited to introduce the " Call a Coach " program! When you start a free trial and/or become a CoachCat athlete, you may schedule a complimentary...
How to Do Your CoachCat Workouts on Rouvy
We are thrilled to announce the integration of CoachCat with Rouvy , the immersive indoor riding app that transforms your training experience. Now, CoachCat...
Juniors Ride for Free
Announcing our "Juniors Ride for Free" Program ‼️ to foster the next generation of lifelong cyclists. Who : Juniors 16 and under What : Free Subscription to...
Over Under Intervals
Over under intervals are structured tempo, sweet spot or threshold intervals with a harder, higher wattage effort at the beginning and the end of each interval...
Criss-Cross Intervals
Criss-Cross intervals mimic the real-world power demands* common in road, gravel, fondo, and mountain bike races. In this training tip, we’ll explain how to do...
Salmon Watts: Winning in the Kitchen Recipe
If you read any nutrition articles, you have definitely heard about Omega 3's and probably know they are good for you. But do you know: Why you should eat...
CoachCat New App Version 4.0.1
Unwrap the Gift of Progress: CoachCat’s Latest Features are Here! 'Tis the season for giving, and we’re thrilled to bring you our most exciting update yet! ...
What the Latest Nutrition Research means for Cyclists
You are Ferrari and carbohydrates are your fuel. But the body does not work like a Ferrari in terms of going fast even as they tank empties. Athletes do better...
What makes Tadej Pogacar so GOOD?!
Learn from Coach Justin Bowes why Tadej Pogacar is so good. Its more than a world class VO2Max. There are 3 key reasons why Tadej is so dominant: 1. Genetics...
Recovery for Cycling
Sleeping, eating and following a well designed training plan are the three best recovery techniques for cyclists. From beginners to pros, sleeping longer,...
Job Post: Agent Developer
Job Title: Senior AI Software Engineer // Agent Developer Location: Boulder, Colorado (Remote Considered) About this Role: We are seeking an Agent Developer to...
Wintertime Workouts: the Cheetah Pounce & Sprint > Stalk > Catch ‼️
How about a little anaerobic work to go with your sweet spot base training? In this training tip we will describe five wintertime workouts (over unders and...
