Juniors Ride for Free
Frank Overton
Announcing our "Juniors Ride for Free" Program ‼️ to foster the next generation of lifelong cyclists.
Who: Juniors 16 and under
What: Free Subscription to CoachCat
How: email us with proof of age in the form of a national federation racing license, school id, passport, etc.
Where: Start a Free CoachCat trial here
Next Steps:
- We need junior's email used to start the free trial -> email that to help@fascatcoaching.com
- we will grant a free subscription valid until the junior turns 17 years old.
- we will also be emailing both the parent and junior to set up a complimentary coaching call to setup their training and data, answer questions, show how to use the app.
We highly encourage parents to subscribe (if they are not already) in order to train with your junior rider!
Why?
We believe that training should be fun, flexible and effective and we want to to support the next generation of lifelong cyclists!
Juniors can build a custom training plan and use the AI to edit the plan according to their team or club practices and their races. They can also do Zwift workouts together with their parents.
Over the next few weeks will be be introducing 2 new junior specific training plans that have a balance of structured workouts, team practices and fun rides! Parents may join along as well!
Road Racing Intervals
- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold
Road Race In-Season
- Weekend racing and group rides with weekday training and recovery
- anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's Strava PR Plan
- Perfect Plan for Those with Less Training Time, starts at 15 minutes per day
- VO2's, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot
