CoachCat New App Version 4.0.1

Unwrap the Gift of Progress: CoachCat’s Latest Features are Here!

'Tis the season for giving, and we’re thrilled to bring you our most exciting update yet!  Packed with powerful new features, this release is designed to make your training more fun, more flexible, and more effective than ever before. 🎁

🚴‍♂️ New Integrations for Seamless Training

Following our Zwift integration, we’re excited to announce that CoachCat workouts are now compatible with Rouvy! Expand your virtual training horizons and enjoy even more options to ride faster and smarter.

We’ve also added Coros and Concept2 integrations, so you can effortlessly sync your data with CoachCat, ensuring every pedal stroke, row, or run is captured and analyzed.

🌟 Fresh Feedback for Everyone

Whether you’re a seasoned athlete or just starting out, we’ve got something new for you:

• Improved Onboarding Flow: New users will enjoy a smoother, more intuitive setup process. Getting started has never been easier.
• Enhanced Wearable Data Analysis: Gain deeper insights into your recovery metrics, from HRV trends to sleep optimization. CoachCat is now your sleep and HRV recovery Coach!
• Expanded Ride Feedback with comparative progress analysis and follow up coaching questions.

🧠 Smarter, More Engaging CoachCat Analysis

CoachCat just got more conversational just like the way a coach would ask you follow up questions! With multimodal feedback, you’ll experience richer engagement and clearer comparisons of your progress over time. Think of it as having a coach in your pocket who never stops learning.

🍎 Nutrition Coaching with 'Chef' CoachCat

Your performance starts in the kitchen - we call it winning in the kitchen! Our new Nutrition Coaching feature provides personalized guidance on:

• Meal timing
• Macronutrient balance
• Hydration
• Energy foods and supplements
• Use our performance and weight loss meal plans and let "Chef" CoachCat help you fuel smarter for peak performance. Want a recipe substitution? Just ask!

🎮 eSport Coaching, Optimized for Zwift

Whether you’re racing on Zwift or elsewhere, CoachCat now offers tailored coaching and two new Zwift plans to level up your indoor racing. Train for the special physiological demands on eRacing and learn pacing strategies, micro recoveries, and unique in game 'tricks' to become an eChampion.

📚 The Ultimate Endurance Knowledge Base

We've made CoachCat smarter with an enhanced knowledge base across important coaching and performance topics such as:

• Exercise Physiology: CoachCat  is trained on the scientific literature to deliver insights into how the body responds to training, adapts to stress, and improves fitness, with the ability to cite relevant scientific literature to support recommendations.
• Power-Based Training: Expertise in training with powermeters, analyzing power data (e.g., FTP, OTS, xPower, Training Load), and tailoring plans to improve performance using power zones, OTS, training load and interval-based strategies.
• Training Philosophy: Not surprisingly, we have taught CoachCat to be a strong proponent of sweet spot training as a time-efficient approach to build fitness, while also recognizing the value of zone 2 training for endurance development. CoachCat believes in both pyramidal and polarized training methodologies, emphasizing that each has its place depending on the athlete’s goals, phase of training, and preferences. Additionally CoachCat is taught that 20 minute Field Tests are superior to Ramp Tests because they are repeatable in competition and ramp tests overestimate FTP.
• Training & Recovery: Explore HRV trends, recovery techniques, and biohacking tips.
• Health & Wellness: Incorporate mindfulness, yoga, and longevity strategies.
• Nutrition & Weight Loss: Meal timing, macronutrient balance, hydration, energy food, supplements and strategies for weight management
• Nutrition Philosophy: CoachCat  is trained on the scientific literature that high-carbohydrate diets as the most effective nutritional strategy for endurance athletes, prioritizing glycogen replenishment to fuel training and recovery. Furthermore, CoachCat is trained on the scientific literature that fasting is neither smart nor beneficial for endurance performance, as it depletes glycogen stores and hinders high-intensity efforts.
• Racing & Strategy: Sharpen your tactics for group rides and races.
• Equipment & Gear: Learn about the features and price points of smart trainers, powermeters, tires to fit your aspirations and wallet. 

Happy Holidays and thanks for training with us.  Keep FtFP'ing because the releases are going to keep coming quick and fast - just like you'll be 🚀💪🐆

🚀 Ride Faster, Smarter, and Cheaper

CoachCat is your AI-powered coach, available 24/7/365, to help you unlock your potential. Whether it’s through our advanced training plans or cutting-edge insights, we’re here to make progress achievable, flexible —and fun.

The best part? Your first month is free, no credit card required. What are you waiting for? Start training with the most advanced AI coaching system in the world today!

Copyright © 2025 FasCat Coaching. All rights reserved.