Year Round '365' Plan
Frank Overton
We've designed an all in one 52 week training plan that includes all types and phases of training you should be doing on a yearly basis. In essence, this plan embodies our entire coaching philosophy with weights, base, intervals, long rides, nutrition in flexible, fun training solution.
Combine our '365 Plan' with CoachCat (your AI powered Coach available 24/7/365) for unlimited training plan revisions, custom workouts & substitutions plus scheduling to prepare for your next season!
The 365 plan begins anytime you want but we recommend in-between now and Nov. 1st. There are nine phases in the yearly plan with links to each plan description are:
4 weeks of FTP Increasing Intervals
6 weeks of 'Fresh is Fast'
4 weeks of Group Ride Training
2 week Taper
1 week Transition Plan
= 52 weeks in all total, ready for you to use as a template with CoachCat
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Start working with CoachCat, your AI-Powered Coach available 24/7/365. Utilize custom training plans with unlimited revisions and instant analysis. The first month is free and no credit card is required!
Road Racing Intervals
- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold
Road Race In-Season
- Weekend racing and group rides with weekday training and recovery
- anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's Strava PR Plan
- Perfect Plan for Those with Less Training Time, starts at 15 minutes per day
- VO2's, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot
