Sweet Spot Saturday Base Rides
Frank Overton
with Coaches Jake and Frank
Saturdays, 10 am EST / 8 am MST in Zwift in the companion app
December 6th: 1.5 hours - New York course, rsvp here
December 20th, 2 hours - Big Foot hills, rsvp here
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January 3rd, 2.5 hours -
January 17th, 3 hours -
January 31st, 3.5 hours -
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February 14th, 4 hours
February 28th - Uber Pretzel, rsvp here
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Description:
Join Coaches Jake and Frank each week for a freestyle sweet spot ride on Zwift! Each week, we'll target a specific duration goal to Level Up and keep things social with a dedicated Discord channel and in-game chat. By working together, we’ll help each other tick off the kJs and make the time fly by.
We'll have A, B, C & D groups so you can sweet spot at your watts / kg .
After the ride, have your power data analyzed by CoachCat and check for:
🍭Time in the Sweet Spot Zone
🥇 1-2-3 hour power PR’s
📈 FTP increases and
📊 LEVEL increases to name a few.
Share your results on Strava to relive the 'fun' and get more kudos.
** https://fascatcoaching.com/app
^^ the 1st month is free and no credit card is required
Interested? Head over to the Zwift Companion app and search for the FasCat Coaching Club. It’s free to join and a lot of fun—see you there!
Road Racing Intervals
- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold
Road Race In-Season
- Weekend racing and group rides with weekday training and recovery
- anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's Strava PR Plan
- Perfect Plan for Those with Less Training Time, starts at 15 minutes per day
- VO2's, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot
