New Analytics Dashboard & CoachCat Edits

We’re thrilled to announce two major updates that will supercharge your training experience:

1️⃣ Workout Editing Tools: Move, delete, copy, and edit your workouts with just a few taps.
2️⃣ Brand New Dashboard: All your training and recovery data in one simple, powerful view.

Here’s what’s new and how it will help you ride faster and smarter:

✏️ Workout Flexibility at Your Fingertips

Sometimes life gets in the way—whether it’s bad weather, last-minute plans, or just feeling off. With CoachCat’s new tools, you’re in control:

🔹 Move your workouts to fit your schedule.
🔹 Delete sessions you can’t complete.
🔹 Copy or adjust workouts to make the most of your time.

It’s all about keeping your training plan flexible, consistent and effective. Simply tell CoachCat in the chat:

"please move my workout from today to tomorrow"

"can you change my workout from 90 minutes to 1 hour"

"can you change my 3 x 10 minute intervals to 2 x 10 minutes"

"add a group ride to my calendar this Saturday"

Try it now - the possibilities for customization are endless! 

📊 Your New CoachCat Dashboard: Everything in One Place

Say hello to a new way to manage your training and recovery! Our updated dashboard gives you a crystal-clear picture of your progress and readiness. There are 3 parts:

1️⃣ Consistency Calendar

At FasCat, we believe consistency is key—because if you can follow a plan, you can ride faster. (bonus points if you get that reference ;-)

Our motto? “Make it turn green.” Each completed workout fills a green circle. Seven days of consistency fills your streak bar into a “pill” shape, which is your badge of dedication.

Your Streak shows how many days in a row you've followed your plan. As a reminder, you may retro-edit your plan for rest days you took. (tell CoachCat to add a rest day)

Your Level shows how much you’ve been "riding lately" (a rolling 42-day average of your daily OTS). Ride more and see your level climb—along with your FTP. Miss days and watch your level dip.

🔎 Under your streak and level, see today’s workout at a glance. Click it to send to Zwift or your bike computer. 

2️⃣ Recovery Score

Each morning, we give you a Recovery Score based on your sleep, wearable data, and training stress from the days(s) before. This personalized analysis helps you understand your readiness to train.

💤 Sleep tracking highlights last night’s rest compared to your 7-day average (e.g., 7.7 hours).
♥️ Heart Rate Variability highlights last night’s HRV compared to your 7-day average (e.g., 63ms).
💬 in the chat, you can tell CoachCat how you FEEL, and receive a suggested adjustments to your workout.
🔄 Click on your sleep, HRV, OTS & Level metrics to dive deeper into the data.

Balancing your training to your recovery is key to improving performance without burnout.

🎥 Watch our 5 Recovery metrics you should track video.

Our training plan design balances your training and recovery at a macro level and then use your Recovery Score with your data here to dial it in. 

3️⃣ Weekly Progress

Your new Weekly Progress chart helps you plan, adjust, and stay on track:

📅 Quickly see how many hours and OTS you’ve completed—and how much is left for the week.
🎯 Hover over each day’s bar to view time-in-zone details and workout durations.
🔮 The bright colors in the bars show intensity distribution (Zone 2, tempo, sweet spot, threshold, VO2 Max, etc.).
✅ Checkmarks indicate you successfully took your rest days.

Plus, you can click on any upcoming day to preview your week’s training volume, daily hours, and intensities. It’s the perfect tool for managing your schedule.

👀 Keep an eye on your dashboard as we add:

Critical Power 

FTP, historical and future

Predictive Improvement 

to name a few! 

🎉 Ready to Experience the New CoachCat?

Login to the web app and dive into your new dashboard today! With flexible workout tools and a data-rich dashboard, you’re in control of your training like never before.

💬 Got feedback? Drop a comment below or share your progress to our Strava club or Instagram.
💡 Pro tip: Keep those circles green and watch your progress & power output soar!

COPYRIGHT © 2025 FASCAT COACHING. ALL RIGHTS RESERVED.

Customize your workouts with AI in the CoachCat app. Use CoachCat to elevate your cycling with custom workouts, training plans, personalized nutrition, weight loss, and smarter sleep.

The First Month is FREE, data analysis is instant,  and your AI coach (CoachCat) will revise your plan when work, weather, time aka "life" gets in the way.  You'll also have an analytics dashboard like the one described in this training tip.