Custom Training Plan Builder
Frank Overton
This podcast is all about: our brand new custom training plan builder feature 💪 We’ll talk about the three main phases of training you need, and how to work your way backwards from your target to right here, right now.
- Off season training - with weights, or not
- Base training - with Sweet Spot
- Interval training / event-specific plans - with long endurance training
On this podcast we walk you through four goal scenarios, to help you understand how to tweak the training process to get where you want to go.
And we’re going to tell you about how the FasCat app can automate and simplify this whole process for you - all while tracking your progress and your training-to-recovery balance.
To Use the New Custom Plan Builder, from the new FasCat App Navigation, tap "Library"
and then select "Suggest Plan"
specify:
- how much time you have to train
- what you are training for
- what kind of event you are training for
- when that event is
- then Start your Custom Plan ‼️
And no worries, if you need to make revisions because CoachCat be there to help you every step of the way when work, weather, and your available time gets in the way.
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Download the FasCat APP where the First Month is FREE, data analysis is instant, training plans are custom and our AI Powered coach will revise your plan when work, weather, time aka "life: gets in the way. We will also auto detect your FTP 💪
Road Racing Intervals
- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold
Road Race In-Season
- Weekend racing and group rides with weekday training and recovery
- anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's Strava PR Plan
- Perfect Plan for Those with Less Training Time, starts at 15 minutes per day
- VO2's, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot
