Doing your CoachCat Workouts on Zwift
Frank Overton
These are the steps to do your CoachCat workouts on Zwift!
1. Authorize your Zwift account within CoachCat.
Head to Profile -> Connected Devices -> Zwift
2. Choose your workout for the day and select “Send to Device”. Soon this will happen automatically (auto-sync).
You may send up to five workouts to Zwift at a time (for example, a week's worth of workouts.
Note: If you move or edit your workout within CoachCat after sending them to Zwift, you will need to complete this process again (Send to Device) in order to get the updated version.
3. Open the Zwift app (not companion) and load the day’s workout from the Home screen. You can also navigate to the Workout tab to select it.
Click the "CoachCat" folder and view your workouts:
4. Select your workout and START in the TRAINING Screen!
5. Select a Route for your workout, then select START WORKOUT
6. Work Hard, Ride Fast and Have Fun!
7. Complete your workout and head over to the CoachCat app to review what CoachCat has to say about your ride!
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Data analysis is instant, training plans are custom and CoachCat will revise your plan when work, weather, time aka "life" gets in the way. We will also auto detect your FTP 💪
Road Racing Intervals
- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold
Road Race In-Season
- Weekend racing and group rides with weekday training and recovery
- anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's Strava PR Plan
- Perfect Plan for Those with Less Training Time, starts at 15 minutes per day
- VO2's, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot
