Follow Your Plan from CoachCat on Zwift
Frank Overton
You may do your workouts from CoachCat on Zwift ‼️
Here's how:
Step 1: Open your workout and click 'send to zwift'
Step 2: look for your CoachCat folder under 'workouts' in the Zwift app.
Step 3: in Zwift, goto your 'custom workout' folder and select the workout you downloaded from CoachCat! You may download up to 5 at a time and in the near future we'll have an auto-sync.
Performing Workouts on your Garmin, Wahoo and Hammerhead bike Computer
You may send your workouts to your Garmin, Wahoo or Hammerhead by clicking 'Send to device'. Be sure you have sync'd your device from Profile -> Connected Devices
from your Bike Computer:
Select the desired workout (don't forget to refresh the page to tell the app to sync if you don't see the workout!), then click "Select Workout Plan" and get ready to ride! If you're using a KickR, you're ready to go! If you're using an Elemnt or Bolt, pull up the settings tab on your computer, scroll down to "Planned Workout," then click on the desired workout and press Start!
Select your workout from the menu
Hit the Start button and get riding, indoors or out!
Road Racing Intervals
- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold
Road Race In-Season
- Weekend racing and group rides with weekday training and recovery
- anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's Strava PR Plan
- Perfect Plan for Those with Less Training Time, starts at 15 minutes per day
- VO2's, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot
