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Podcasts Tips

Training Tips for Cycling with Coaching Advice and Expertise from the FasCat Coaches.

Thanksgiving Gratitude Podcast from the FasCat Team

Podcasts

From the FasCat family to yours, thank you! For tuning in to the podcast, for letting us help you get faster on the bike, we’re grateful to serve you. This week’s show, the FasCat coaches + Jackson share…

Should You Be Doing Specificity Training Year Round? with Coach Isaiah

Podcasts

Coach Isaiah comes on the podcast today to explain whether or not you should be doing specificity training year round.  Isaiah defines ‘specificity’ in terms of power output, skills, training on (or up/down) certain terrain, equipment, nutrition and…

Using Zwift to FtFP

Coaching Advice, Podcasts

Welcome to another episode of the FasCat Podcast! This week Coach Frank and Coach Jake explain how you can use Zwift to FtFP your FasCat Training plan. During the episode they touch on: How to FtFP Zwift Training …

Ask a FasCat #14

Coaching Advice, Podcasts

Welcome to another Q&A session of the FasCat Podcast, where we gather questions from our forum, website, and social media to help you understand training plan design and to help you get even faster on the bike. This…

Frank’s Four Favorite and Fun Indoor Cycling Workouts

Coaching Advice, Podcasts

Here are Frank’s Four Favorite and Fun Indoor Cycling Workouts: Sweet Spot Bursts Criss Cross ‘Micro’ Intervals Over Unders Zwift! My four favorite workouts are all one hour and have a plethora of variations to last you all…

Introducing Our Winning in the Kitchen Weight Loss Meal Plan!

Podcasts

With the offseason approaching, we’re thrilled to release our Winning in the Kitchen Weight Loss Meal Plan! Get your nutrition habits dialed this offseason so you can hit your goals in 2021. Created by Registered Dietitian Lacey Rivette,…

Optimize Your At Home Weight Lifting This Offseason!

Podcasts

We’re now well in to October, which is traditionally the offseason period for most of the cycling community (except you ‘crossers!) and so it’s time to start thinking about at home strength training. This is something that can…

Weight Lifting for Cycling

Podcasts

Weight Lifting this winter will make you faster! More strength = more power = higher FTP =  riding our bikes faster. However this is not your high school weight lifting plan; its designed for cyclists! “Speeds specific to…

Winning In The Kitchen FAQ w/ Jackson and Lacey

Podcasts

This week, Jackson and Lacey take over the pod to talk about their favorite subject: performance nutrition. A major theme of this show, we get lots of questions in the forum and through our new meal plans, so…

Timing is Everything: The What, When, and How of 2021 Training

Podcasts

As the age-old adage goes, timing is everything. As we’re winding down the 2020 “season” and beginning to look towards 2021, it’s a critical thing to consider when planning our calendar. Choosing A vs. B races, when to…

Ask FasCat #12 — at-home strength setups, carbohydrates, and training in the smoke

Podcasts

Welcome to another periodized Q&A session of the FasCat Podcast, where we field listener questions from our forum, website, and social media to help you get even faster on the bike. This go around we touch on a…

What to do during your 2 week post-season break

Podcasts

It’s about that time! With all the craziness and uncertainty of 2020, we still believe in the importance of taking an actual “off season” to bring some certainty to the cycling season periodization. So how should that look?…

When to Hire a Coach or Follow a Training Plan w/ Coaches Frank, Jake, and Isaiah

Podcasts

The three musketeers of FasCat training plan and coaching design, Frank Overton, Jake Rytlewski, and Isaiah Newkirk stop by the studio to discuss an ever-important topic: When to Hire a Coach or Follow a Training Plan? This question…

FTFP and Developing Good Training Habits

Podcasts

  This week we dive into the background of “FTFP”, or Follow the F@#%&^* Plan! Following the well designed training plan is paramount to success as a cyclist, and there’s many layers that go into it. Coach Frank…

Reviewing Your Season to Be Faster Next Year

Podcasts

As the offseason for most cyclists (sorry, ‘crossers) and fall approaches, it’s time to look back and reflect on your season to see what worked and what didn’t, take stock of your nutrition and training strategies, and use…

Off Season Training for Cyclists

Off-Season Training, Podcasts

This Fall, for those of you with big goals and aspirations, NOW is the time to get on a plan and start training.  Right now cyclists have a huge opportunity to begin their off season training to take…

#secrettraining: How to have a Cyclocross Race Season

#SecretTraining, Cyclocross, Podcasts

Perhaps #crossiscoming. Perhaps #crossisnotcoming. Regardless, we are going to have some fun with this one. We’ve created a 6 week Strava CX challenge to keep you motivated, inspired and ready to race just in case it’s necessary. Here’s…

Motivational Tips to Help You to Follow the Plan

Coaching Advice, Podcasts

Ever struggle to get yourself out the door and on the bike? Ever feel burnt out?  Want to find even more motivation and ensure you #FtFP on a regular basis? Well you have come to the right place!…

Ask FasCat #11 — Race Prep, New to Cycling, Gas Station Bonking

Podcasts

Welcome to another periodized Q&A session of the FasCat Podcast, where we field listener questions from our forum, website, and social media to help you get even faster on the bike. This go around we touch on a…

Winning in The Kitchen Meal Plans are HERE!

Nutrition, Podcasts

Ever since we began talking about Winning in the Kitchen two years ago you all have been asking for us to create a cookbook and we thought that was a great idea.  But since adding Lacey Rivette, a…

How to Simulate Group Rides | 3 Diabolical Workouts

Podcasts

As we continue to navigate the weirdest cycling season in history, one of the greatest training tools out there, the group ride, has also been affected. With social distancing rules, group rides are generally a no-go in today’s…

[repost] Cycling Coach’s Buyer Guide!

Podcasts

It’s that time of the year to think about upgrading the cycling quiver. But where best to put your money? We are asked constantly about different pieces of gear, what’s the best bang for your buck, what kind…

COVID Summertime Coaching

Podcasts

What do you do when the whole season is cancelled because of a global pandemic? Keep calm and FtFP on, duh, because bike riding ain’t cancelled! Coach Frank revisits the topic after we discussed back when COVID-19 first…

Jackson’s Guided Meditation for Cyclists

Podcasts

Join Jackson for a short, 10 minute guided meditation to use while on a ride to cultivate more awareness, mindfulness, and concentration. For more of Jackson’s thoughts on meditation, check out his podcast In The Flow.

Meditation for Cyclists

Podcasts

Meditation has become a buzzword in the mainstream, and you’ve probably heard about elite athletes like LeBron James, Kate Courtney, and others espousing its benefits. But what actually is meditation? Why should we consider starting a meditation practice?…

Master’s Recovery

Podcasts

They say that the true gains made in sport performance come not from the hard training, but from the rest and recovery from the training – the adaptation. This becomes more and more important as we get older,…

Ask FasCat #10 — Coachable Traits, TSS, and Recovery

Podcasts

Welcome to another periodized Q&A session of the FasCat Podcast, where we field listener questions from our forum, website, and social media to help you get even faster on the bike. This go around we touch on a…

Sweet Spot Polarized Training

Podcasts

Now that you’ve been building a big base, summer is here, and you’re wanting to “sharpen the sword”, we’ve designed a brand new addition to the Sweet Spot training plan fleet: Sweet Spot Polarized. This style of training…

Strava Racing Using Routes and Created Segments

Podcasts

 Strava Racing: Using the technology of Strava routes and segments + their live segments feature you can create and simulate race courses.  And best of all, use the segment’s leaderboard for the ‘race results’. Coach Frank and…

The 2 Year Anniversary Episode!

Podcasts

It’s our 2 year anniversary! Hard to believe, but we’ve officially been podcasting for over 2 years. Almost 100 episodes, equaling around 100 hours of audio content to make you a faster cyclist! So today we celebrate by…

A 20 Minute Power-Based Field Test

Podcasts, Training with Power

One key question we ask ourselves as coaches at FasCat, is if the athlete is responding to the training we have prescribed. Aka, are they getting faster? Our favorite “experiment” to answer this question is a good old…

How to Measure FTP Improvement with Normalized Power

Podcasts

 We don’t always have to perform an FTP field test in order to measure our performance. We you may use normalized power during hard effort 20-60 minutes in length, or similar durations during group rides or races to…

Winning in the Kitchen: Snacks

Podcasts

One of the most popular topics we talk about on the podcast is nutrition, and specifically our philosophy of “Winning in the Kitchen”. We’ve podcasted about breakfast, dinner, on the bike nutrition, winning in the grocery store, weight…

Using Strava Live Segments to Perform “Strava-Vals”

Podcasts

This week, we discuss how Strava live segments can “hack” your interval performance by increasing motivation, positive reinforcement, and therefore your power output. A Strava-Val is going as hard as you can like an interval but using the…

Coaching USA’s Elite and Embracing Failure with Jim Miller

Podcasts

This week we sit down with Jim Miller, USA Cycling’s Chief of Sports Performance and coach to many of USA’s greats such as Tejay van Garderen, Kate Courtney, Kristin Armstrong, and Lawson Craddock to name a few. Jim…

Zwift as a Training Tool

Podcasts

This week Frank talks about the 3 ways he advises athletes to use Zwift as a Training Tool. They include: #1 Using Alpe Du Zwift #2 ERG Mode # 3 Group Rides and Races Save 25% on your…

Sweet Spot Training with Dr. Andy Coggan, Ph.D

Podcasts

We are honored to talk about sweet spot training with Dr. Andy Coggan, Ph.D on this podcast.  Dr. Coggan is an Associate Professor of Kinesiology at Indiana University’s School of Health and Human Sciences.  IU has a doctoral…

Ask FasCat #9 — FTP Indoors vs. Outdoors, Corona Nutrition, and Timing is Everything

Podcasts

The podcast this week is another installment of our Ask FasCat series, where we answer listener questions! Thank you to everyone who submitted questions via our forum, and congratulations to the 3 question-askers we selected to win a…

Setting Intermediate Training Goals using Virtual Communities

Podcasts

The whole gravel team is here to check in with the FasCat community about setting intermediate goals using virtual communities to keep the motivation high and training moving forward for the next few months.  You still have your…

COVID-19 Training

Podcasts

When life gives you lemons, you make lemonade as the saying goes. With the cycling season put on hold until May (🤞) there’s now plenty of time to get faster. Two life situations dictate your training approach: do…

What to Do When Your Race is Cancelled

Podcasts

In light of the recent COVID-19 outbreak, the timing of your training for the 2020 cycling season has changed. Races are in question, stress is high, and a lot of us are wondering how to proceed with our…

Announcing the FasCat Coaching Gravel Team

Podcasts

We’re starting a gravel team! That’s right, the FasCat Coaching Gravel Team will be a thing this year, and we’re here to tell you all about it! Coaches Frank, Jake, Isaiah, and Jackson will be traveling to six…

Frank and Jackson Talk Dirty Kanza and How to Go Plant-Based

Podcasts

This week Frank and Jackson sit down to help each other out and answer some questions. Jackson is training for his first Dirty Kanza, and asked Frank to coach him through the overview of the next 3 months…

The Big Cat’s 3 Go-To Interval Workouts

Podcasts

Coach Frank “BigCat” Overton drops some knowledge and watt bombs about his top 3 go-to interval workouts this week on the pod. Threshold, VO2 and Anaerobic Capacity/Zone 6 intervals.  It’s that time of year to start thinking about…

Amity Rockwell

Podcasts

This week we’re excited to bring you a conversation with Amity Rockwell, the 2019 winner of Dirty Kanza and overall gravel hitter. Amity has a unique and interesting path into the sport of cycling after growing up in…

#FtFP Meets Winning In The Kitchen: Recipes!

Podcasts

Perhaps the two most important pillars of the FasCat Coaching ethos, following the plan and Winning in the Kitchen go very hand in hand. We’ve podcasted about them separately but realized that they fit together nicely, so we…

Peter Stetina on Dirty Kanza Power Data, Nutrition Philosophies, and Spirit Animals

Podcasts

WorldTour veteran and recent convert to the gravel scene, Pete Stetina, drops by the FasCat pod to share his wisdom and power data into some of the biggest races on the calendar like Belgian Waffle Ride, Dirty Kanza,…

Ask FasCat #8 — Dirty Kanza Training, Polarized vs. Sweet Spot, and More!

Podcasts

We’re back with our 8th edition of Ask FasCat, where we field listener questions to help you become a faster cyclist. This time, Coach Isaiah is in the house to help break down questions ranging from Dirty Kanza…

Inside Coach Isaiah’s Mind: Takeaways from USAC Level 1 Coaches Education

Podcasts

This week on the pod, Coach Isaiah returns to share his takeaways and lessons learned from his recent USA Cycling Coaches Level 1 Education Course, and how it applies to YOUR cycling training. Isaiah shares a lot of…

Transform your Cycling with a Next Level Approach

Coaching Advice, Podcasts

I wrote this four years ago in 2016 and have been living it since – cycling is a lifestyle and in this training tip I’ll share that lifestyle with you – Frank Overton Jan 9, 2020 Four year’s…

Build a Big Base with Sweet Spot Training

Podcasts

It’s December 31st, which means next year is upon us and thoughts are quickly shifting towards the race season. What are you doing to ensure an improvement over last year? What kind of training are you doing? Are…

Off Season Gravel Training

Podcasts

It’s late December and a mere 12 weeks out from the first major gravel race of the season :: LandRun 100. It’s time to get serious and make the most of the remaining months of the offseason to…

FasCat Holiday Buyer’s Guide LIVE from Excel Sports

Podcasts

We’re back at our favorite local bike shop, Excel Sports for a LIVE podcast sharing FasCat’s picks for the holidays if you or someone you know is a cyclist! Coach Frank breaks down everything from bikes to tires…

Thanksgiving Gratitude & Black Friday Show

Podcasts

It’s the week of Thanksgiving and Boulder is being covered in snow, so Coach Frank checks in with the podcast to share what he’s grateful for, share the details of our Black Friday/Cyber Monday deal, and how to…

Coach Isaiah Newkirk on the Transition from Pro Road to Pro Gravel and How to Train

Podcasts

Coach Isaiah is back to chat about his new transition from professional road cyclist into the gravel scene, and how his training and outlook on the sport has shifted. We talk about: cross training planning out a gravel…

A Conversation with Steamboat Gravel Founder, Mark Satkiewicz

Podcasts

In case you’ve been living underneath a rock, gravel racing is hot AF right now. It’s registration season for the 2020 calendar, and races are filling up faster than a Walmart on Black Friday. One of our favorite…

Coach Allie Legg : Life in the Pro Peloton, Gravel Racing, and Offseason Training

Podcasts

This week is a conversation with recently retired pro cyclist and FasCat Coach Allie Legg, who raced for the Twenty20 Sho-Air women’s professional cycling team after getting started in cycling at a young age in the sport of…

Grab Bag: Gamechangers, Zwifting, Principles, and Morning Routines

Podcasts

This week we are talking about the new Netflix documentary The Gamechangers, plant-based Frank, Zwifting, the Excel Sports discount, Ray Dalio’s book, Principles, and Jackson’s morning routine. We hope you enjoy! If you are a training plan customer…

How Much Sweet Spot Should You Do?

Podcasts

We’re back with another discussion of one of FasCat’s main training philosophies: Sweet Spot. A big question we receive by athletes is “how much sweet spotting should I actually be doing?” In fact, our training tip on the…

Ask FasCat #7 – the Cyclocross Edition

Podcasts

We’re back with another installment of our Ask FasCat series, where we take listener questions submitted via our forum and add our take to help make you faster. This time, the focus is cyclocross training, as the season…

Winning in the Grocery Store | Nutrition for Cyclists

Podcasts

   We’re back with another #WinningInTheKitchen special, serving up a conversation about where this all begins: the grocery store. It doesn’t matter how dialed your kitchen is or how motivated you are to cook healthy food if…

Winning in the Grocery Store | Nutrition for Cyclists

Podcasts

We’re back with another #WinningInTheKitchen special, serving up a conversation about where this all begins: the grocery store. It doesn’t matter how dialed your kitchen is or how motivated you are to cook healthy food if you don’t…

Weight Lifting for Cyclists Training Plan

Podcasts

Since we talked about timing as it relates to training last week, this time is all about the timing of strength training/weight lifting for cyclists as it’s the perfect time to get started on that. In this episode,…

Training for the Iceman Cometh MTB Race

Podcasts, Races

by Jake Rytlewski,  September 2019 If you have ever heard of or been to Kalkaska, Michigan chances are you have done or heard of the Iceman Cometh. The Iceman Cometh is a 27 mile point to point mountain…

Everything Phil’s Cookie Fondo with Phil Gaimon

Podcasts

Phil returns to the FasCat Podcast to chat about his upcoming fondo happening in 6 weeks! Frank and Phil talk about his comeback from a terrible crash suffered earlier this year, what the vibe is like at the…

Dirk Friel, Co-Founder of TrainingPeaks

Podcasts

This week, Coach Frank sits down with Dirk Friel, the co-founder and Chief Evangelist of TrainingPeaks…the essential software for athletes. It’s what we use to coach our athletes, and what is used by countless other coaches, athletes, and…

SBT GRVL Recap, Offseason Talk, and the Future of USA Cycling

Podcasts

It’s a busy time of year for cycling, so we’re back at it with a 3-part podcast covering 3 very different but interestingly related topics: Steamboat Gravel [SBTG], cyclocross prep and the importance of taking an offseason as…

Ask FasCat #6!

Podcasts

We’re back for a long awaited Q&A episode, answering questions about everything from weight loss to full gas intervals to altitude adjustment…it’s a good one (we even get a call from Mr. Gaimon)! Thanks to everyone for submitting…

Rebecca’s Private Idaho Race Analysis

Podcasts

Rebecca’s Private Idaho has quickly risen to one of the top gravel race weekends in the country. Based in the small ski town of Ketchum, Idaho, RPI was started by endurance mountain bike legend and Ketchum local, Rebecca…

Six Weeks till Cyclocross – how to train for cyclocross

Cyclocross, Podcasts

It’s August 1st, which means #crossiscoming in approximately 6 weeks. It’s time to get serious about training, honing cross-specific skills, and prepare the body for the demands of cyclocross. Have no fear our “oh shh*t six week cyclocross…

Steamboat Gravel (SBTGRVL) Pre-Race Course Recon, Training, and Equipment Tips

Podcasts

We’re about 3 weeks away from the inaugural Steamboat Gravel race, and Coach Frank recently pre-rode the critical 100 miles of the 140 race. From pacing and training to equipment and course conditions, we’re here this week on…

Time Trial Training & Racing w/ Coach Isaiah

Podcasts

This week on the pod, we have a special episode for you featuring our very own TT specialist, Coach Isaiah Newkirk! Isaiah races professionally for the 303 Project cycling team, and is a strong disciple of the time…

Summertime Nutrition for Cyclists

Podcasts

Summer is here, which means training and racing on the bike is being ramped up, goals are being achieved, and we can finally be outside more. However, it’s also a time to revisit our nutrition and maybe lose…

Cycling Coach’s Buyer Guide!

Podcasts

We are asked constantly about different pieces of gear, what’s the best bang for your buck, what kind of cycling computer to buy, which tires to use for X race, etc. With the cycling season in full swing,…

Summer Cyclocross #secrettraining w/ Coach Brandon Dwight

Podcasts

Cyclocross is coming, and getting ahead of the curve this summer will set you up for success come the fall. Cyclocross racing legend and FasCat coach Brandon Dwight is in the studio this week to share some of…

Ask FasCat #5!

Podcasts

Greetings, fellow bicycle nerds! We’re back with another installment of our Ask FasCat Q&A series, where we answer listener questions from our forum and beyond. Today we dive into questions about altitude, mid-season breaks, recovering from big events,…

Haute Route Asheville Preview Show!

Podcasts

We’re here in gorgeous Asheville, NC for the Haute Route Asheville, a 3 day event through the Blue Ridge mountains. In today’s episode, we do a live podcast from the event HQ and break down each stage, discussing…

How to Travel to Races Like a PRO

Podcasts

With the Haute Route approaching next week, we decided to sit down and talk about how to win at traveling to bike races, whether it’s via car or via plane. We discuss what to bring and how to…

Fatigue Dependent Training Plan Design

Podcasts

Carefully crafting the design of a training plan is a critical aspect of improvement and success as a cyclist. Coach Frank abides by the idea of “fatigue dependent” training plan design, which is the focus of today’s episode.…

The 4 Key Factors for Gravel Racing Success

Podcasts

Gravel racing season is in full swing, and this week’s podcast is all about helping you crush your next race. We believe there are 4 key components to successful gravel racing — pacing, hydration, nutrition, and equipment —…

Ask FasCat #4!

Podcasts

  With another 4 weeks gone by in an instant, it’s time for another Q&A session! On this week’s show, we dive into listener submitted questions on topics ranging from fasting, avoiding cramping, using commuting as training, and…

What to Eat on the Bike During Training and Racing

Podcasts

With the racing season in full swing, a big area of consideration and confusion for many cyclists is on the bike nutrition. We’ve talked at length about Winning in the Kitchen, but it’s an entirely different animal to…

How to Leave Post-Activity Comments For Your Coach and Be “Coachable”

Podcasts

This week, Coach Frank outlines using the 4 components of monitoring training in his athletes to help you better provide feedback in the post-activity comments section of TrainingPeaks or other software so that you can communicate more effectively…

Plant-Based Nutrition for Cyclists

Podcasts

Happy spring! To shift gears a bit, Jackson and Coach Isaiah come to your ears with a special edition of the podcast while Frank is on vacation for spring break. We dive into the fundamentals of plant-based nutrition…

Ask FasCat #3 — Q&A!

Podcasts

Welcome to another regeneration week (AKA our monthly Q&A episode)! We field questions from the FasCat community to provide our best responses to questions about training, racing, nutrition, and more every 4 weeks. We’re back with answers to…

Intervals 101

Podcasts

Continuing with the progression in early season training periodization, we’re now getting into the real work of the race season and everyone’s favorite part of training: intervals. We did an episode way back in the beginning of the…

Switching From Base to Race!

Podcasts

It’s getting to be that time of year when the first races of the season are quickly approaching, you’ve been (hopefully) putting in some solid base training, and your A race is on the foreseeable horizon. It’s time…

Ask FasCat #2 – Q&A!

Podcasts

We’re back with another Q&A episode, taking questions from the FasCat podcast community to help you get faster! We answer questions ranging from the proper usage of sweet potatoes to building watts/kg and everything in between. It’s a…

How to Design Your Own Personal Training Camp

Podcasts

Training camps are one of the quintessential components of cycling. Putting in a highly focused and productive week of training in a warm place, combined with dialed recovery and nutrition protocols in the early season can pay off…

Chronic Training Load (CTL) for Masters Cyclists

Podcasts

There seems to be a lot of discussion about CTL, TSS, FTP, etc. as it relates to elite or world-class level cyclists, but what does this all mean for masters cyclists? Today on the podcast, we discuss the…

Everything You Need to Know About the Haute Route with Colby Pearce

Podcasts

This week we are talking about the Haute Route (‘oat root’). We’re joined by cycling jedi master Colby Pearce (also a Haute Route Elite Ambassador) to discuss the Haute Route culture, training, and experience. Both Colby and Frank…

Ask FasCat #1 – Q&A Podcast!

Podcasts

You asked, we answered! Once a month, we will take questions fielded from the FasCat community (via email and social media) and spend the entire hour answering them! The entire purpose of this podcast is to help you…

How To Pair and Sequence Our Training Plans

Podcasts

We get a ton of questions about how best to pair and sequence our training plans to connect them through an entire season or a specific situation. With many permutations of how to combine plans over the course…

Collegiate Cycling: Perspective From Alums & former Coach

Podcasts

We’re back with Coach Isaiah to discuss the value and importance of collegiate cycling not only for the development as a cyclist, but creating more long term enjoyment in the sport of cycling. We chat about our experiences…

New Year’s Show! What’s Next for the FasCat Podcast

Podcasts

  It’s officially 2019, and that means time for some reflection and some discussion about what’s next for the FasCat podcast. Frank and Jackson sit down to talk about some of their New Year’s resolutions and goals for…

Phil Gaimon (FasCat Athlete): State of the Cycling Union

Podcasts

Coach Frank sits down with FasCat athlete Phil Gaimon to discuss the current state of cycling, the gravel craze, training and racing, training with WHOOP, and the role of social media influence on cycling sponsorship and rider value.…

Sunny Gilbert: Cyclocross Success on a Different Path

Podcasts

photo: Snowy Mountain Photography FasCat Athlete Sunny Gilbert recently had the ride of her life at the 2018 USA Cyclocross National Championships, netting second place in one of the most technical and demanding races in recent years. But…

How I Invented Sweet Spot Training

Podcasts

Coach Frank drops a solo episode this week on the FasCat Podcast discussing how he “invented” Sweet Spot Training and how he integrates it into his coaching philosophy. Here is the training tip referenced in the podcast about…

Steamboat Gravel Podcast

Podcasts

Steamboat Gravel is shaping up to be 2019’s hottest new gravel event! This week on the podcast we sit down with Steamboat Gravel (SBTGRVL) founder Mark Satkiewicz to discuss 2019’s inaugural event, and what you can expect to encounter…

Thanksgiving Special!

Podcasts

A Thanksgiving gratitude podcast because we are thankful for our all awesome listeners!  So we sit down and talk about how grateful we are for this podcast and for YOU, the audience! We also dive into a couple…