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TrainingPeaks Tips

Training Tips for Cycling with Coaching Advice and Expertise from the FasCat Coaches.

How to Sync your Training Plan to Zwift

TrainingPeaks, Videos

Synching your TrainingPeaks account to Zwift is incredibly easy and enables you to follow your FasCat plan while you enjoy Zwift! Here’s a quick walkthrough for how to do it:   Copyright © 2020 FasCat Coaching – all…

Building Your Annual Training Plan


Success for Tomorrow Starts Today:  For the road and mountain bike racer now can be the perfect time to start thinking of next season. You along with your coach can design an annual training plan (ATP) detailing out…

Setting Up the Performance Manager Chart

Training with Power, TrainingPeaks

The Performance Manager Chart (PMC) is the window to your overall fitness and race-readiness. Get it set up properly and it can be your most powerful training tool!  They say a picture is worth a thousand words and…

The Performance Manager Chart in WKO and TrainingPeaks

Training with Power, TrainingPeaks

Development and Beta Testing of “TSTWKT”, Introduction: Back in the Fall of 2004, I attended USA Cycling’s Coaches Summit where I had the pleasure of seeing Dr. Andy Coggan, Ph.D present on training with power. I had seen…

Breaking Down the Performance Management Chart + CTL

Training with Power, TrainingPeaks, Videos

Coach Frank drops some knowledge about the basics of the PMC and CTL, and how you can use these tools to forecast and optimize your training as a cyclist. Our full podcast on Master’s CTL can be found…

How to Adjust CTL in Your FasCat Training Plan


Got your training plan loaded up but looking to boost your planned CTL (Chronic Training Load) a little more? You can adjust the projected CTL for your FasCat Training Plan in TrainingPeaks & see how much extra time…

Export Your Training Plan


With the new era of technology-driven training becoming increasingly more common, we have been getting a lot of inquiries on how best to transfer workouts from our training plans to bike computers and smart trainers. While there are…

Adjusting the Swim Workouts in your Triathlon Plan

TrainingPeaks, Triathlon

I designed the off-season and sweet spot triathlon plans with 3 levels of swimming workouts built into every level of training plan so you can match the workout to your swimming ability- Basic- 2000-2500yds in an hour Intermediate-…

Setting Up Training Zones


Setting up training zones for heart rate and power in TrainingPeaks is easy to do with 20 minute Field Test data. Once the athlete has uploaded their file, we go into TrainingPeaks and find their 20 minute Normalized Power…

How to Adjust Your FasCat Training Plan


You’ve applied your FasCat Training Plan, but now life has thrown a monkey wrench in your schedule? No problem! You can drag & drop workouts in your calendar to adjust them to better fit your schedule! Just left…

How to Apply Your FasCat Training Plan


Video walk through: Written walk through: You’ll receive an email from TrainingPeaks with a link to your FasCat Training Plan. Click the link to go to TrainingPeaks to get your FasCat Training Plan. Log into your TrainingPeaks account…