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TrainingPeaks Tips

Training Tips for Cycling with Coaching Advice and Expertise from the FasCat Coaches.

How to Adjust CTL in Your FasCat Training Plan

TrainingPeaks

Got your training plan loaded up but looking to boost your planned CTL (Chronic Training Load) a little more? You can adjust the projected CTL for your FasCat Training Plan in TrainingPeaks & see how much extra time…

Export Your Training Plan

TrainingPeaks

With the new era of technology-driven training becoming increasingly more common, we have been getting a lot of inquiries on how best to transfer workouts from our training plans to bike computers and smart trainers. While there are…

Adjusting the Swim Workouts in your Triathlon Plan

TrainingPeaks, Triathlon

I designed the off-season and sweet spot triathlon plans with 3 levels of swimming workouts built into every level of training plan so you can match the workout to your swimming ability- Basic- 2000-2500yds in an hour Intermediate-…

Setting Up the Performance Manager Chart

Training with Power, TrainingPeaks

The Performance Manager Chart (PMC) is the window to your overall fitness and race-readiness. Get it set up properly and it can be your most powerful training tool!  They say a picture is worth a thousand words and…

Setting Up Training Zones

TrainingPeaks

Setting up training zones for heart rate and power in TrainingPeaks is easy to do with 20 minute Field Test data. Once the athlete has uploaded their file, we go into TrainingPeaks and find their 20 minute Normalized Power…

Building Your Annual Training Plan

TrainingPeaks

Success for Tomorrow Starts Today:  Building an ATP (Annual Training Plan) to lay out a plan for the next season’s success. For the road and mountain bike racer now can be the perfect time to start thinking of…

How to Adjust Your FasCat Training Plan

TrainingPeaks

You’ve applied your FasCat Training Plan, but now life has thrown a monkey wrench in your schedule? No problem! You can drag & drop workouts in your calendar to adjust them to better fit your schedule! Just left…

How to Apply Your FasCat Training Plan

TrainingPeaks

  You’ll receive an email from TrainingPeaks with a link to your FasCat Training Plan. Click the link to go to TrainingPeaks to get your FasCat Training Plan. Log into your TrainingPeaks account or create a new account…

The Performance Manager Chart in WKO and TrainingPeaks

Training with Power, TrainingPeaks

Development and Beta Testing of “TSTWKT”, Introduction: Back in the Fall of 2004, I attended USA Cycling’s Coaches Summit where I had the pleasure of seeing Dr. Andy Coggan, Ph.D present on training with power. I had seen…