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Showing 1–16 of 22 results

CX Race & Recover: In-Season

Once you've done the intervals and the skills days, it's time to put that speed to the test in race season! Our 4-week C...
$49.00
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Gran Fondo Plan

FasCat's Gran Fondo Training Plan is for the athlete and rider that has loftier goals than just finishing. Choose betw...
$49.00
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Secret Training for Cyclocrossers

Secret Training for Cyclocross: How to be a Cyclocrosser with 1 hour to train per day. Recommendations for what you shou...
$32.00
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Six Weeks to Peak for Cyclocross Nationals 2018

Sharpen your legs, balance your training load, and go into USAC's Cyclocross Nationals with your engines roaring by foll...
$49.00
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6 Weeks to an Olympic Distance Triathlon

Whether you're advancing from sprint distance races or have completed some Olympic distance triathlons already, our 6 We...
$54.00
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Bailey Hundo

This is a 6 week plan for Bailey Hundo racer.  The plan starts May 6th, six weeks before the race on June 17th!  The "...
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Boulder Roubaix

Boulder Roubaix 6 Week Training Plan to prepare for being as fast as you possibly can by April 8th! This training ...
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Colorado State Master Criterium Champs

There's no time like the present to go for that state title! Colorado State Master Criterium Championships Training Plan...
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Colorado State Master Road Race Champs

Fly over those rollers at the USAFA on your fastest legs yet with our Colorado State Master Road Race Championships Trai...
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Colorado State Senior Criterium Champs

Whether you're going for a state title or are the lead-out for your team's sprinter, our Colorado State Senior Criterium...
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Colorado State Senior Road Race Champs

Sail into Salida on your fastest legs yet with our Colorado State Senior Road Race Championships Training Plan! This 6 w...
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Colorado State Time Trial

Colorado State Time Trial Championships Training Plan. This 12-week training plan starts March 25th for the 12 weeks of ...
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Crusher in the Tushar

This six week training plan is designed by the 2013 Amateur Winner & 13th overall finisher with a time of 4:51:12, F...
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Leadville 100

6 Weeks to the Leadville 100 Training Plan, start July 1st (!) for the August 12th, 2017 race. You've got your covete...
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Loveland Lake to Lake Aquabike

The Loveland Lake to Lake features a beautiful but challenging bike course and a calm swim! We'll help you prepare prope...
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Loveland Lake to Lake Triathlon

The Loveland Lake to Lake features a beautiful but challenging bike course that can make the (mostly) pancake flat run h...
$54.00
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  • CX Race & Recover: In-Season

    Designed By Coach Frank

    Once you’ve done the intervals and the skills days, it’s time to put that speed to the test in race season! Our 4-week CX Race & Recover plan keep you on track for keeping your ‘cross skills sharp and balancing that with the oh-so-important recovery so you can shred it again & again on the weekends! Each week features Yoga and Foundations work to keep you balanced, and a day completely off from workouts for optimal recovery.

    What you get:

    • Yoga
    • Core work
    • Recovery
    • Bike handling
    Price
    $49.00
    View Product
  • Gran Fondo Plan

    Designed By Coach FasCat Coaching

    FasCat’s Gran Fondo Training Plan is for the athlete and rider that has loftier goals than just finishing. Choose between a basic, intermediate or advanced training plan based on the amount of time you have to train per week, your age and your ability level.

    This periodized plan will have you progressing your riding time to increase your Chronic Training Load (CTL) 40-60%. You’ll start with a field test will set your training zones, especially sweet spot! A second test will measure your improvement after following the plan!

    What you get:

    • 100% Satisfaction Guaranteed or Money Back
    • FREE 30 Day Premium TrainingPeaks Account
    • Mobile App (iOS and Droid)
    • Lifetime access
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Email Support
    • Yoga Routines with Video
    • Race Specific Power and Heart Rate Workouts
    • Advanced Aerobic Endurance Training
    • Strength & Conditioning Routines with Video

    Sample Workout Gallery:

    Price
    $49.00
    View Product
  • Secret Training for Cyclocrossers

    Secret Training for Cyclocross: How to be a cyclocrosser on 1 hour a day. A monthly training plan that lays it all out so you don’t have to think. Just do it, like Nike and Yoda. Each month your secret training plan shows you what you should be doing (& not doing) on a monthly basis From February thru December of 2018 to have a great cyclocross season . Includes Yoga, Strength and Mobility Work, Cross Training and Fun.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Access to Secret Training Content

    Sample Workout Gallery:

    Price
    $32.00
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  • Six Weeks to Peak for Cyclocross Nationals 2018

    Designed By Coach Frank

    This 6 week plan incorporates a strategically timed training block around the Christmas holidays to raise your CTL and culminates with an age-based taper for your best form on race day possible. From Thanksgiving thru your last local race of the season recovery and race preparedness are the priorities.  Then you’ll have a ‘personal training camp’ full  Sweet Spot riding to maximize your aerobic endurance in minimal time. After a week of heavy riding, you’ll start in on your taper as the New Year rolls around so you can soak up the training you got for Christmas. Then you’ll withdraw on that fitness you banked up & be ready to shred it at Nationals! See our Training Tip for an example of how this plan can raise your CTL to peak for Nationals!

    What you get:

    • 100% Satisfaction Guaranteed or Money Back
    • FREE 30 Day Premium TrainingPeaks Account
    • Mobile App (iOS and Droid)
    • FREE 60 Day YogaGlo Membership
    • Email Support
    • Yoga
    • Core work
    • Recovery
    • Bike handling
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads

    Sample Workout Gallery:

    Price
    $49.00
    View Product
  • 6 Weeks to an Olympic Distance Triathlon

    Designed By Coach Nadia

    Whether you’re advancing from sprint distance races or have completed some Olympic distance triathlons already, our 6 Week Olympic Distance Triathlon Training has plenty of swimming, biking and running that target this fast and fun distance so you can set a new PR! This plan also has all the small details that can make or break your race like transition work, bike/run brick workouts, a gear checklist, and tips for a successful race.

    What you get:

    • 100% Satisfaction Guaranteed*
    • FREE 30 Day Premium TrainingPeaks Account
    • Mobile App (iOS and Droid)
    • Lifetime access
    • Daily Email Workout Reminders
    • GPS, Heart Rate and Power Data Uploads
    • Email Support
    • Yoga Routines with Video
    • Race Specific Power, Pace, and Heart Rate Workouts
    • Advanced Aerobic Endurance Training
    • Race Day Checklist
    Price
    $54.00
    View Product
  • Bailey Hundo

    Designed By Coach Frank

    The Bailey Hundo requires riders to bring their climbing legs and the ability to descend at high speeds. We’ve built this plan to target both skills. The plan is also designed around athletes who work a full-time job, with shorter workouts during the week, and longer workouts on the weekend. You will build aerobic endurance and power with Sweet Spot, and we’ll throw in a race-simulation during week 5 to spice things up a bit!

    Included in this plan:

    100% Satisfaction Guaranteed or Money Back

    FREE 30 Day Premium TrainingPeaks Account

    Mobile App (iOS and Droid)

    Lifetime access

    Daily Email Workout Reminders

    Exact Sets, Loads and Reps to Lift

    GPS, Heart Rate, and Power Data Uploads

    Email Support

    Yoga Routines with Video

    Strength & Conditioning Routines with Video

    Price
    $49.00
    View Product
  • Boulder Roubaix

    Designed By Coach Isaiah

    This training plan will prepare you for the Boulder Roubaix’s  constantly rolling race course.  To get you ready for this race, your mid-week training will consist of VO2’s, anaerobic work and the creme de la crème, Tabata Intervals You’ll also stay sharp with Sweet Spot, Threshold, and Tempo intervals, to maintain and build a powerful aerobic engine.

    What you get:

    • 100% Satisfaction Guaranteed or Money Back
    • FREE 30 Day Premium TrainingPeaks Account
    • Mobile App (iOS and Droid)
    • Lifetime access
    • Daily Email Workout Reminders
    • Exact Sets, Loads and Reps to Lift
    • GPS, Heart Rate, and Power Data Uploads
    • Email Support
    • Yoga Routines with Video
    • Strength & Conditioning Routines with Video
    Price
    $49.00
    View Product
  • Colorado State Master Criterium Champs

    Designed By Coach Isaiah

    There’s no time like the present to go for that state title! Colorado State Master Criterium Championships Training Plan will help you sharpen your sprint legs! This 6 week training plan starts June 11th so you’re ready for the Lucky Pie Criterium on July 23rd!

    What you get:

    • 100% Satisfaction Guaranteed or Money Back
    • FREE 30 Day Premium TrainingPeaks Account
    • Mobile App (iOS and Droid)
    • Lifetime access
    • Daily Email Workout Reminders
    • GPS, Heart Rate and Power Data Uploads
    • Email Support
    • Yoga Routines with Video
    • Race Specific Power and Heart Rate Workouts
    • Advanced Aerobic Endurance Training
    • Strength & Conditioning Routines with Video
    Price
    $49.00
    View Product
  • Colorado State Master Road Race Champs

    Designed By Coach Isaiah

    What you get:

    • 100% Satisfaction Guaranteed*
    • FREE 30 Day Premium TrainingPeaks Account
    • FREE 60 Day YogaGlo Membership
    • Mobile App (iOS and Droid)
    • Lifetime access
    • Daily Email Workout Reminders
    • GPS, Heart Rate and Power Data Uploads
    • Email Support
    • Race Specific Power and Heart Rate Workouts
    • Advanced Aerobic Endurance Training
    • Strength & Conditioning Routines with Video
    Price
    $49.00
    View Product
  • Colorado State Senior Criterium Champs

    Designed By Coach Isaiah

    Whether you’re going for a state title or are the lead-out for your team’s sprinter, our Colorado State Senior Criterium Championships Training Plan will help you sharpen your sprint legs! This 6-week training plan starts May 28th so you’re ready for the Longmont Criterium on July 9th!

    What you get:

    • 100% Satisfaction Guaranteed*
    • FREE 30 Day Premium TrainingPeaks Account
    • Mobile App (iOS and Droid)
    • Lifetime access
    • Daily Email Workout Reminders
    • GPS, Heart Rate and Power Data Uploads
    • Email Support
    • Yoga Routines with Video
    • Race Specific Power and Heart Rate Workouts
    • Advanced Aerobic Endurance Training
    • Strength & Conditioning Routines with Video
    Price
    $49.00
    View Product
  • Colorado State Senior Road Race Champs

    Designed By Coach Isaiah

    Hard hill repeats balanced with endurance miles and recovery to make you super fast! You’ll be increasing your ability to climb hard, recover, and repeat with hill-specific interval workouts covering threshold and VO2 power! And then there are the dreaded Tabata Intervals (see example workout below) to really sharpen up your legs!

    What you get:

    • 100% Satisfaction Guaranteed or Money Back
    • FREE 30 Day Premium TrainingPeaks Account
    • Mobile App (iOS and Droid)
    • Lifetime access
    • Daily Email Workout Reminders
    • GPS, Heart Rate and Power Data Uploads
    • Email Support
    • Yoga Routines with Video
    • Race Specific Power and Heart Rate Workouts
    • Advanced Aerobic Endurance Training
    • Strength & Conditioning Routines with Video
    Price
    $49.00
    View Product
  • Colorado State Time Trial

    Designed By Coach Isaiah

    Whether you’re going for a state title or a PR at the Colorado State Time Trial Championships in June, our Time Trial Training Plan will help you get there! You’ll be training to increase your threshold power with Threshold, VO2 Max, and Anaerobic workouts.

    Included in this plan:

    • 12 Weeks for the Price of Six!
    • 100% Satisfaction Guaranteed or Money Back
    • FREE 30 Day Premium TrainingPeaks
    • Mobile App (iOS and Droid)
    • Lifetime access
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • TT Warm Up Protocol
    • Aero Positioning Tips, “Turtling”
    • Practice Time Trial “workouts”
    Price
    $49.00
    View Product
  • Crusher in the Tushar

    Designed By Coach Frank

    This six week training plan is designed by the 2013 Amateur Winner & 13th overall finisher with a time of 4:51:12, Frank Overton, owner and founder of FasCat Coaching. Frank has applied his own training & experience from 3 years of competition plus coaching athletes for the Crusher in the Tushar and applied it to this training plan. Choose between a basic, intermediate or advanced plan depending on how much time you have to train, your age and ability then get to work!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Sweet Spot Training
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate and Power Data Uploads
    Price
    $49.00
    View Product
  • Leadville 100

    Designed By Coach Nadia

    This plan will prep you for the grueling alpine climbs in Leadville with gobs of Sweet Spot and Threshold plus a dab of anaerobic work during the week. The weekends are full of long rides up to 8 hours with plenty of climbing that will give you a chance to test your fueling plans as well as your saddle fit! There’s also plenty of low aerobic endurance work to help you build that mitochondrial density that will make you more efficient on race day.  Read more about Leadville 100 training here.

    What you get:

    • 100% Satisfaction Guaranteed or Money Back
    • FREE 30 Day Premium TrainingPeaks Account
    • FREE 60 Day YogaGlo Membership
    • Mobile App (iOS and Droid)
    • Lifetime access
    • Daily Email Workout Reminders
    • GPS, Heart Rate and Power Data Uploads
    • Coach Support in Private FaceBook Group
    • Race Specific Power and Heart Rate Workouts
    • Advanced Aerobic Endurance Training
    Price
    $49.00
    View Product
  • Loveland Lake to Lake Aquabike

    Designed By Coach Nadia

    This periodized plan starts May 6th and will have you doing some testing to set threshold pace and heart rate/watts so you know you’re swimming and biking at the right efforts to get faster without overdoing it! The intervals in each workout build as you get closer to race day with a regeneration week before your aquabike so you are feeling fresh and fast on race day!

    What you get:

    • 100% Satisfaction Guaranteed or Money Back
    • FREE 30 Day Premium TrainingPeaks Account
    • Mobile App (iOS and Droid)
    • Lifetime access
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Email Support
    • Yoga Routines with Video
    • Race Specific Power, Pace, and Heart Rate Workouts
    • Advanced Aerobic Endurance Training
    • Race Day Checklist

    Sample Workout Gallery:

    Price
    $54.00
    View Product
  • Loveland Lake to Lake Triathlon

    Designed By Coach Nadia

    The Loveland Lake to Lake features a beautiful but challenging bike course that can make the (mostly) pancake flat run harder than it might sound! We’ll help you prepare properly with 6 weeks of swimming, biking and running specific to the Loveland course. This plan starts May 6th and has all the small details for the Loveland Lake to Lake Triathlon that can make or break your race like transition work, bike/run brick workouts, a gear checklist, and tips for how to be fast on this beautiful course!

    What you get:

    • 100% Satisfaction Guaranteed or Money Back
    • FREE 30 Day Premium TrainingPeaks Account
    • Mobile App (iOS and Droid)
    • Lifetime access
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Email Support
    • Yoga Routines with Video
    • Race Specific Power, Pace, and Heart Rate Workouts
    • Advanced Aerobic Endurance Training
    • Race Day Checklist
    Price
    $54.00
    View Product