#SECRETTRAINING CYCLOCROSS TIPS FOR JULY

It’s August 1st, which means #crossiscoming in approximately 6 weeks. It’s time to get serious about training, honing cross-specific skills, and prepare the body for the demands of cyclocross. Have no fear our “oh shh*t six week cyclocross training plan is here! This week on the FasCat podcast, Coach Frank and Jackson talk about the 10 key cyclocross training components of our 6 weeks to cyclocross plan, which includes plyometrics, technique drills, cyclocross specific running training, and more. If you’re serious about cross, get out your notepad and find your local park. It’s training time.

6 weeks to cyclocross plan: https://fascatcoaching.com/training-plans/cyclocross-training-plan/

Coach Brandon’s #secretTraining to race or not to race: https://fascatcoaching.com/tips/secrettraining-to-race-or-not-to-race/

FasCat Cycling forum: https://forum.fascatcoaching.com/