How to Train for Cyclocross
Cyclocross season is just around the corner which means it's time to get serious about training, skills practice, and preparing your body for the demands of cross season. Sound like a lot to do in just 6 weeks? Well, have no fear! Our "oh sh*t" six weeks till cyclocross training plan is here! Here's our training tip video and podcast on how to train for cyclocross.
This week on the FasCat podcast, Coach Frank and Jackson talk about the 10 key cyclocross training components included in our 6 weeks to cyclocross plan, which includes plyometrics, technique drills, cyclocross specific running training, and more.
So if you're serious about cross, get out your notepad and find your local park. It's training time!
You can also listen to this podcast on Spotify:
Mentioned in the podcast:
Six Weeks Till Cross Training Plan:
Coach Brandon's #secretTraining to race or not to race:
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Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work