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Road Racing Intervals

Designed By Coach Frank


Our Six-week Road Racing Interval Training Plan will increase your functional and race-specific power output. This road focused training plan includes Sweet SpotVO2, Anaerobic, Threshold and Sprint Intervals built specifically for the hardest road races.  Annnnnd to really get fast, we add the diabolical Tabatas for stepping up on the podium!

What you get:

  • FREE TrainingPeaks Account (30 Days Premium)
  • FREE YogaGlo Membership (60 Days)
  • 100% Satisfaction Guaranteed or Money Back
  • Mobile App (iOS and Droid)
  • Coaching Support in a Private Facebook Group
  • Foundations Back Strengthening
  • REVO Strength & Conditioning Videos
  • Daily Email Workout Reminders
  • GPS, Heart Rate, and Power Data Uploads
  • Strength & Conditioning Routines with Video
  • Road Racing Specific Sweet Spot Intervals

Sample Workout Gallery:


Our Six Week Road Racing Interval Training Plan will increase your functional and race-specific power output.

Whether you’re a climber, rolleur or domestique for your team, get a jump start on your race-ready fitness as you head into the road racing season with our 6-week interval training plan with intervals for road racers! You’ll rev it up with a mix of Tempo, Sweet Spot, Threshold, VO2’s, Anaerobic and even the diabolical Tabatas, which are all great for the all-around road racer.

Intervals and riding hours progress through the 6 weeks and there’s recovery built in too. We’ve included the FasCat Wattage and Heart Rate Zones Sheet with a Field Test that you’ll do before and after so you can measure your improvement and keep your training zones accurate! And that makes following this plan with your smart trainer even better!

Additionally, this plan includes all the “marginal gains” details to get even faster: Recovery Techniques, Rest Days, a FREE YogaGlo membership, Foundations, and best of all, Strength and Conditioning – all you need is a physical therapy style rubber band and MOTIVATION! There are instructional videos in the plan for you to follow along at home. You’ll perform structured interval work during the week with the option to join group rides on the weekends which makes this plan great for days when it’s too dark or cold to ride outside before or after work!

Questions about our Road Racing Interval Training Plan? See our FAQ below or email/call: help@fascatcoaching.com or 720.406.7444

100% Satisfaction Guaranteed: if you are unsatisfied with the plan, your performance, anything, we will refund your plan at any time.

9 reviews for Road Racing Intervals

  1. Scott

    signed up for this plan prior to road racing season getting underway. Great variety of intervals which keeps workouts interesting while at the same time getting your body physically ready for racing.

  2. John

    This program will train all aspects of your form. I used it before my A race this season with great success…Coach Frank was always there answering my questions on Facebook support page helping me to fine tune the final details before the race. Thumbs up….

  3. rob

    this plan was great preparation for the road racing season. looking to break the training stagnation i was experiencing after a long winter of foundation work, this plan was challenging (in a good way). as a result, i’m a stronger rider. coach frank was readily available to answer any questions. fascat is hella rad!

  4. julianduqueh

    Perfect to peak before an A-Race!!! I’m in the second week but i already analized the periodization and seems amazing. Totally recommended if you want to be great on the most important day: race day.

  5. M

    hurts, but helps, helps bigtime

  6. Jeremy Stitt

    As a 40+ year old cat 2, I needed to get back into race shape after a year off the bike. This six week plan had me riding close to the same level I was before I stopped. Some workouts are hard and require perseverance, but if you hang in there you WILL see results. There were several tough days where the workouts pushed me beyond my limits, but your body WILL adapt. When you are finished, you’ll be scrolling through the library looking for your next six week plan. Trust the Process!

  7. Bret_Smith

    Great Race specific training program! Increased my FTP by 12 watts and have been consistently getting podium finished doing the Elite A Cat races on Zwift. Highly recommend!

  8. kaeptnkoepi

    Great plan. Covers all zones needed in road racing.

  9. Inge

    I’m a 42 years old master racer and followed the 6 week road race intervals plan when training for my A race of 2018, the masters nationals road race. I came 7th at the race witch was beyond my expectation and goal participating first time in the nationals. I highly recommended Fascat coaching training plans.

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Plan Type

Basic, Intermediate, Advanced


6 weeks

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