This six week training plan will take you thru a 3 week Vo2 Max interval training progression on Wednesdays. On the Saturdays you’ll enjoy long sweet spot rides with TSS prescribed and instructions on how to apply these long rides to your individual preferences and terrain to train on (climbs). Want to go for a Strava KOM or Segment Challenge – go for it. On Sundays you’ll slow the training down as part of our fatigue dependent training plan design model with Zone 2 training. By riding easier you’ll recover well for your hard interval workouts downstream.
After the 3 week VO2 progression the plan has you do a rest week followed by a 20 minutes field test to measure how much you have improved!
Additionally, this sweet spot training polarized plan includes all the “marginal gains” details to get even faster: Recovery Techniques, Rest Days, Yoga, Foundations, and best of all, Strength and Conditioning – all you need is a physical therapy style rubber band and MOTIVATION! There are instructional videos in the plan for you to follow along at home.
This plan is perfect for the cyclists how have plenty of time to ride long on the weekends but limited training time during the work week.
Questions about this training plan? See our FAQ below or email/call: firstname.lastname@example.org or 720.406.7444. You may join our Coaching Group for FREE at anytime www.Forum.FasCatCoaching.com
100% Satisfaction Guaranteed: if you are unsatisfied with the plan, your performance, anything, we will refund your plan at any time.