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Weight Lifting (at Home) for Cycling

Designed By Coach Frank

Increase your Functional Threshold Power this winter with our 12 week training AT HOME weight lifting plan. You will need a squat rack, 2 kettlebells (a light one and a heavy one) and a ViPR tube at home to complete this program.

Weight lifting for cycling ‘works’ and we’ve been coaching cyclists with cycling specific resistance training plans like this for 18 years.  This at home program is modified from our tried ‘n true 10 week weight lifting plans so you can stay safe at home this winter.  Listen to the Weight Lifting Podcast here!

With the purchase of a FasCat Training Plan, you’ll get:

  • Coaching Support in the FasCat Athlete Private Forum
  • FREE TrainingPeaks Account (30 Days Premium)
  • FREE YogaGlo Membership (60 Days)
  • 100% Satisfaction Guaranteed or Money Back
  • Mobile App for the Forum and TrainingPeaks (iOS and Droid)
  • Daily Email Workout Reminders
  • GPS, Heart Rate, and Power Data Uploads

As a Training Plan athlete, you may want to add our Coaching Subscription to your Training Plan purchase. Our Coaching Subscription offers additional coaching services including monthly training plan adjustments, and power-file analysis. Click here to learn more

Sample Workout Gallery:

Price
$49.00
$49.00
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Weight lifting for cycling at HOME training plan. Cycling Specific Resistance Training described here.  Four 3 week Phases with accompanying neuromuscular sprint work to accentuate the gym work to make the weightlifting cycling specific. 12 weeks total

You will need a squat rack, a ViPR tube and 2 kettlebells (one heavy and one light) at home to complete this program.

Weight lifting for cycling ‘works’ and we’ve been coaching cyclists with cycling specific resistance training plans like this for 18 years.  This at home program is modified from our tried ‘n true 10 week weight lifting plans so you can stay safe at home this winter.

3 Weeks Adaptation

3 Weeks Hypertrophy

3 Weeks Strength

3 Weeks Power

This plan is perfect for the cyclist to begin in the Fall or early Winter (October/November/December/January/February) to prepare for the Spring/Summer season.  Or for the Cyclocross Athlete to begin January – March.

Questions about this training plan? See our FAQ below or visit our Forum

100% Satisfaction Guaranteed: if you are unsatisfied with the plan, your performance, anything, we will refund your plan at any time.

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Duration

10 Weeks

Plan Type

Basic (4-8 hours/week), Intermediate (8-12 hours/week), Advanced (12-16+ hours/week)

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