How to Use a ViPR for At Home Weight Lifting
Frank Overton
Not able to make it to the gym this off season? No problem! Our 12 week At Home Weight Lifting Plan was designed to help raise your FTP without a traditional gym. All you need is a ViPR and a squat rack.
To show you how it's done, the BigCat went into RallySport for a strength and conditioning session with Erin Carson of ECFIT to demonstrate the ViPR exercises!
To learn more about how you can do your resistance training at home, listen to our At Home Weight Lifting podcast here.
Copyright 2021 , FasCat Coaching
Frank is the founder, owner and head coach of FasCat Coaching, a boutique brand coaching company in Boulder, CO. Overton and FasCat Coaches have been prescribing sweet spot training since 2004.
To talk with a FasCat Coach about setting up your Sweet Spot Training call 720.406.7444, or fill out a New Athlete Questionnaire to set up a Coaching Consultation.
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work
Phil Gaimon's Strava PR Plan
- Perfect Plan for Those with Less Training Time, starts at 15 minutes per day
- VO2's, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot
Road Race In-Season
- Weekend racing and group rides with weekday training and recovery
- anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold
Road Racing Intervals
- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold
