- Start this plan on February 26, 2024
- Prepares you for BWR Utah on April 6, 2024
- Includes course-specific training
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- Start this plan on May 13, 2024
- Prepares you for BWR NC on June 21, 2024
- Includes course-specific training
- Start training 6-24 weeks before Ragbrai
- Detailed day-to-day plan(s) with workouts
- Includes Zone Based Training & Coaching Support 💪
BWR California 12 Week Training Plan
- Start this plan on February 5, 2024
- Prepares you for BWR California on April 28, 2024
- Includes course-specific training
- Complete BWR California Training Solution
- Prepares you for BWR California on April 28, 2024
- Includes course-specific training
- Start this plan on January 22, 2024
- Prepares you for BWR Arizona on March 2, 2024
- Includes course-specific training
Old Man Winter all new for 2023
- 💰 Includes bonus Festive500 training
- 💥 Synched to local Boulder Old Man Winter Rides
- Prepares you to CRUSH the Tushar Crusher this upcoming July
- Includes Sweet Spot, Threshold, VO2 work, and Simulation Rides
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Includes SS, tempo & threshold intervals to build your aerobic engine
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Midweek VO2’s, anaerobic work & Tabata Intervals to sharpen the sword for race day