Streaks and Levels
Frank Overton
We're pumped to announce Streaks & Levels in our latest update, 4.7.0, along with a new Optimize View to make tracking your progress even easier!
🔥 Streaks:
Consistency is KING 👑 and now you can see just how consistent you really are! Your streak counts the number of days you've been following your plan, including rest days.
Challenge: See if you can streak for 42 days in a row (we'll send you a FasCat t-shirt).
Consistency is Pillar # 1 from the "Five Fundamentals for Faster".
📈 Level (formerly 'Training Load')
Your Level goes up when you ride more and drops when you ride less. It is a rolling 42 day average of your daily OTS, and is a direct reflection of your FTP and fitness. Tap Level to view your 1w, 1m, 3m and 6m Level chart.
Levels are an evolution from the original Andy Coggan impulse-response model, we developed WAY back in 2004, pre-TrainingPeaks and Performance Manager Chart.
✨ New Optimize Widget:
We've added a sleek, condensed version of your Optimize score right inside your Training tab, making it even easier to understand your training-to-recovery balance. Tap to view your daily training-to-recovery Optimize tab.
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CoachCat is your AI-Powered Coach available 24/7/365. Build & follow a custom training plan with unlimited revisions and instant ride analysis.
When you hire a FasCat Coach, you'll talk with them every 2- 4 weeks (depending on coaching level) and receive a custom training plan tailored toward your goals, your timing, time frames, opportunities - everything.
Road Racing Intervals
- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold
Road Race In-Season
- Weekend racing and group rides with weekday training and recovery
- anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's Strava PR Plan
- Perfect Plan for Those with Less Training Time, starts at 15 minutes per day
- VO2's, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot
