Today on the podcast is a continuation of our 2018 episode about the post-season break where we talked about the 3 core tenets of a good offseason break:

  1. Taking 2 weeks off from following a training plan

  2. Re-establishing Life Balance

  3. Soul Rides

In this podcast we further elaborate on those 3 tenets and give 7 more performance enhancing, non biking activities to consider as you take some time away from structured, dedicated training. Those activities are:

  1. Nutrition/ Winning in the Kitchen

  2. Yoga

  3. Foundations

  4. MTB'ing ( or riding a different bike if you are a MTB'er)

  5. Relationships

  6. Back to School/Family

  7. Goal Setting

Join our *FREE* Athlete Forum to nerd out with FasCat coaches and athletes about your FTP, race data, power based training, or anything related to going fast on the bike!