Breaking Down the Performance Management Chart + CTL
Frank Overton
Coach Frank drops some knowledge about the basics of the PMC and CTL, and how you can use these tools to forecast and optimize your training as a cyclist.
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![Foundation : 3 Weeks](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/optimized_e22495a6-55fa-4621-8c7e-8f05a39d7d26_{width}x.progressive.png.jpg?v=1669776435)
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
![Phil Gaimon's FONDO](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/philfondoplan_{width}x.progressive.png.jpg?v=1619563809)
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work
![Phil Gaimon's Strava PR Plan](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/philstravaplan_1_{width}x.progressive.png.jpg?v=1619630835)
Phil Gaimon's Strava PR Plan
- Perfect Plan for Those with Less Training Time, starts at 15 minutes per day
- VO2's, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot
![Road Race In-Season](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/Roadinseasonfinal_{width}x.progressive.png.jpg?v=1619793470)
Road Race In-Season
- Weekend racing and group rides with weekday training and recovery
- anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold
![Road Racing Intervals](http://shopify-proxy.fascatcoaching.com/cdn/shop/products/Roadintervalsfinal_{width}x.progressive.png.jpg?v=1619793764)
Road Racing Intervals
- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold