Is Altitude Training Beneficial for Cyclists?
As a part of our MONTHLY Q&A, Coach Frank and Jackson discuss an age old conundrum: is altitude training beneficial for cyclists? Watch below to find out: Copyright © 2020 FasCat Coaching - all rights reserved.
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Foundation : 3 Weeks
- Perfect for the road or mountain biker during the Fall
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work