Steamboat Gravel Podcast
Frank Overton
Steamboat Gravel is shaping up to be 2019’s hottest new gravel event! This week on the podcast we sit down with Steamboat Gravel (SBTGRVL) founder Mark Satkiewicz to discuss 2019’s inaugural event, and what you can expect to encounter from the course this Summer. We dive into what inspired Mark and his team’s vision, what the different courses are like, and who you can expect to see show up at the start line. We’re definitely adding this one to the list next year, and you should too! Registration begins December 4th and we think its gonna fill up!
Be sure to follow SBT GRVL on social media @SBTGRVL to stay up to date.
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Intro music: David Cutter Music // https://davidcuttermusic.com/ Copyright © 2019 FasCat Coaching - all rights reserved.
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Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work
Phil Gaimon's Strava PR Plan
- Perfect Plan for Those with Less Training Time, starts at 15 minutes per day
- VO2's, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot
Road Race In-Season
- Weekend racing and group rides with weekday training and recovery
- anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold
Road Racing Intervals
- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold
