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Video: Race Recap, Haute Route Asheville

Frank Overton

Join Coach Frank and Jackson on this video recap of their day racing the Haute Route Asheville 2019! 

 

About Frank Overton

Frank founded FasCat Coaching in 2002 and has been a full time cycling coach since 2004. His educational background includes a Masters degree in Physiology from North Carolina State University, pre-med from Hampden-Sydney College. Frank raced at a professional level on the road and mountain bike and currently competes as a "masters" level gravel and cyclocrosser. Professionally Frank comes from medical school spinal cord research and molecular biotechnology. However, to this day it is a dream come true for Frank to be able to help cyclists as a coach.

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30 Week Weights + Sweet Spot Base

30 Week Weights + Sweet Spot Base

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16 Weeks Of Sweet Spot

16 Weeks Of Sweet Spot

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At Home Weight Lifting Plan: 10 Weeks (new for 2024)

At Home Weight Lifting Plan: 10 Weeks (new for 2024)

  • Increase your Power Output in 10 weeks
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- Prepares you for long hard gravel race- Designed to have you ready to peak for your "A Race" This six-week...

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2024 Fascat Hat

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Trucker Hat! After you've been FtFP'ing you may wind up on the podium and if that's the case you want...

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6 Weeks to an Olympic Distance Triathlon

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6 Weeks to Your 70.3 Triathlon: Flat Course

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  • Race simulation gives you a chance to test your fitness 

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70.3 triathlon hilly climbing training plan

6 Weeks to Your 70.3 Triathlon: Hilly Course

  • Leads you into a final build & taper for your big race
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6 Weeks to Your Full Ironman Triathlon: Flat Course

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  Allie raced road bikes professionally for 6 years for SHO-AIR TWENTY20 and Cervelo Bigla (WWT). She has a background in...

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Coaching Startup

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Colorado State Time Trial

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FasCat <> Castelli 2024 Jersey (Pre-Order)

FasCat <> Castelli 2024 Jersey (Pre-Order)

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Frank Overton

Frank founded FasCat Coaching in 2002 and has been a full time cycling coach since 2004 and a USA Cycling...

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  •  Use your training zones to ride just hard enough to get faster & stronger 

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