This week’s video podcast is all about how and when to switch from the base phase of training into the race specific phase to maximize performance and form going into your target race(s). Let’s make you faster.
This week’s video podcast is all about how and when to switch from the base phase of training into the race specific phase to maximize performance and form going into your target race(s). Let’s make you faster.
Comments (2)
I’m doing the weight training for cycling and I like to know after that what training plan should I go for, my season in Texas starts right in January I’m a little behind
Race specific intervals but we’d to know what kind of racing? XC MTB, crits, road, fondo – all have a different style of interval training so choose which type of racing you are competing in and go for it! https://fascatcoaching.com/training-plans/?filters=focus%5B366%5D