The Performance Manager Chart in WKO and TrainingPeaks
Back in the Fall of 2004, I attended USA Cycling's Coaches Summit where I had the pleasure of seeing Dr....
Frank Overton
Stages Cycling's Ben Sharp & Pat Warner: Part 2
The BigCat speaks with Pat Warner and Ben Sharp, the dynamic Coach-Athlete duo from Stages Cycling. Ben is an Olympic...
Frank Overton
Stages Cycling Olympic and Masters Nationals Champs, Ben Sharp and Pat Warner
BigCat speaks with Pat Warner and Ben Sharp, the dynamic Coach-Athlete duo from Stages Cycling. Ben is an Olympic Gold...
Frank Overton
What to do during your 2 week post-season break
There are 3 core tenets of a proper post season break.
Frank Overton
Off Season Training Plan for Cyclists
In this podcast, Coach Frank discusses FasCat's 4 new off season training plans for the 2021-2022 season! Specifically, he breaks...
Frank Overton
Is Pyramidal Sweet Spot Training Better than Polarized?
Coach Christian Parrett discusses pyramidal training: what it is, research studies from world tour athletes that support its use, real-world...
Christian Parrett
How to Train with WHOOP — the Power Meter for Recovery
In this podcast we are talking about the Whoop, a power meter for your recovery.
Frank Overton
FasCat's Training Tips for August
In this episode, the Big Cat talks about 4 training topics for the month of August including fueling for long...
Frank Overton
How to Ride Faster: 8 Fundamentals
Are you a new cyclist or a season veteran looking for ways to start riding faster? Well here is your...
Frank Overton