Steamboat Gravel Course, Training, and Equipment
Coach Frank shares his Steamboat Gravel riding, racing, and training experience. From pacing and training to equipment and course conditions, this...
Frank Overton
A 20 Minute Power-Based Field Test
Whatever you have nearby, find a stretch of road free of stops signs, intersections and corners --- anything that would...
Frank Overton
Ask a FasCat # 18
Ask a FasCat #18 : Athlete submitted questions and our answers covering, weight lifting during the season, 'matches', motorpacing, altitude training, using...
Frank Overton
PODCAST
Unbound Gravel with Ian Boswell, 2021 Champion
Coach Frank sat down with Ian Boswell fresh off his Unbound Gravel Victory to talk about his win. They discuss how...
Frank Overton
Summertime Nutrition for Cyclists
Summer is here, which means training and racing on the bike is being ramped up, goals are being achieved, and...
Frank Overton
How I Invented Sweet Spot Training
Coach Frank drops a solo episode this week on the FasCat Podcast discussing how he "invented" Sweet Spot Training and...
Frank Overton
Ask A Fascat #17
Welcome back to another installment of our Q&A series, Ask a FasCat! Here we take listener questions from our audience...
Frank Overton
Should You Be Doing Specificity Training Year Round? with Coach Isaiah
Coach Isaiah comes on the podcast today to explain whether or not you should be doing specificity training year round.
Isaiah Newkirk
Switching from Base to Race Part 2
Switching from Base to Race Part 2: a continuation from our 2019 podcast on moving onto an interval phase of training after...
Frank Overton