Ask a FasCat Q&A #3

Welcome to another edition of our monthly FasCat Q&A session!

Links to direct questions:

7:50 - How to go "full gas"

11:45 - Are "active recovery" rides helpful?

17:27 - What do we eat after a ride?

25:34 - What's the deal with Intensity Factor?

27:48 - Ideal training plan progression for cyclocross

31:38 - Optimal way to spend a rest week

36:02 - Adjusting training plan for a camp

38:58 - How to use lab test results with a training plan

45:04 - CTL for Dirty Kanza 49:03 - live Facebook Q's!


About Frank Overton

Frank founded FasCat Coaching in 2002 and has been a full time cycling coach since 2004. His educational background includes a Masters degree in Physiology from North Carolina State University, pre-med from Hampden-Sydney College. Frank raced at a professional level on the road and mountain bike and currently competes as a "masters" level gravel and cyclocrosser. Professionally Frank comes from medical school spinal cord research and molecular biotechnology. However, to this day it is a dream come true for Frank to be able to help cyclists as a coach.

Hire Coach Frank!