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Allie is eager to pass the knowledge of training and racing on to people who want to be well rounded athletes. She raced for 6 years professionally. She coaches road, cyclocross, NICA, mountain bike, gravel, and fondo cyclists.Start Questionnaire Now!
to get it dialed in to the point of seeing significant gains. So, I thought it might be time for some pro advice.
The first time I met Allie, I told her that my only goals were to end my relentless years of cramping on the bike, to keep getting faster, to have fun and to appear near the top on Strava leaderboards. She said, Oh, I can make you faster! She did not disappoint! I kept getting faster, my FTP went up, and my cramping 100% ended – which did wonders for my enjoyment on two wheels. I used to struggle to reach a 400TSS week, but with Allie, a 700TSS was not uncommon, and it felt good. I never felt overtrained; pushed to my limits at times yes, but always controlled and pulled back at the right time.
Allie kept all my workouts fresh, and always provided quick feedback and advice. She has a lot to offer based on her pro career – with on-and-off the bike tips. She has a way of pushing and dialing it back so that you can feel progression and achievement and experience the benefits of structured training and pro advice.
I would not hesitate to talk to Allie about being part of your training….especially if you race your bike, but even if you don’t and you just want to work on ripping through your city neighbourhoods at 40KPH! Read LessRead less about Allie was my first pro coach. I’m over
best in the business and can't wait to see how much further we can go! Read LessRead less about Frankly, I’m shocked at the progress
comfortable and gain more confidence in cycling working with coach Allie.
Also, she is a kind and caring person. She truly pours out her heart in helping cyclists to be better.
Thank you, coach Allie . Read LessRead less about I've been working with coach Allie on
Want to give your friends 20% off their first purchase with FasCat Coaching? Share this link and they'll get 20% off. Once they order, you'll receive 20% in return!
ENTER YOUR EMAIL TO GET STARTED
$199
Justin Bowes brings over two decades of coaching and elite-level racing experience, coupled with a fervent passion for teaching, to every client. A Kansas City native, Justin discovered his love for cycling at a young age, inspired by witnessing Alexi Grewal's victory in the 1984 Olympic Road Race. Beyond road racing, he excelled as an Elite level Junior Triathlete and immersed himself in the XC Mountain Bike racing surge of the early '90s.
Justin's dedication to teaching and coaching is unwavering. He strives for his athletes to grasp the nuanced aspects of bike racing and training, providing them with the tools to unlock their full potential through the intricate connection of mind and body. Boasting a proven track record, Justin has coached National, Regional, and State champions across various disciplines, instilling confidence that he can guide you towards achieving your goals.
In addition to his coaching endeavors, Justin continues to compete in Gravel, Road, MTB, and Cyclocross races nationwide, racing alongside his athletes. When not immersed in coaching, training, or racing, Justin values moments with his wife, Andrea, and their trail dog, Lukenback, at the foothills of the Blue Ridge Mountains in Central Virginia.
$199
Coach Ricky brings over 10 years of coaching and racing experience to your coaching. He has won the GC at Green Mountain Stage Race, been on the podium of Tour of the Gila, Joe Martin and the Redlands Cycling Classic as well as wearing the yellow jersey at the Redlands cycling classic. His knowledge on the road has helped him coach athletes to national championships and other major victories over the past few years. Most recently he has helped athletes take on the emerging gravel scene with multiple age group victories.
$199
Andrew has been a data driven cycling coach since 2017. He approaches each athlete with the goal to understand their variables and how to optimize each in order to help the athlete reach their very best performance.
Andrew lives in Asheville, NC and focuses on racing the national road scene with CS Velo Team and races cyclocross both domestically and internationally in the fall and winter. He specializes in sprinting and excels on technical courses, on and off-road.
$199
Elliott has over 6 years of coaching experience that began with a degree in Exercise Physiology from the University of North Georgia. Elliott acquired additional experience as the school’s Physiology Lab Director for two years and completed an internship with Dr. Kevin Sprouse at Podium Sports Medicine. Dr. Sprouse is also the Team Medical Director of EF Education Pro Cycling and his guidance and mentoring helped Elliott learn and understand the specifics of cycling physiology.
Elliott’s own racing pursuits encompass anything from tarmac to dirt. Some of his racing experiences include BreckEpic, Pisgah Stage Race, Steamboat Gravel, BWR, BC Bike Race, 24 Hours in the Old Pueblo and even a FKT on the Rockstar Gravel 265 route. In 2021 Elliott accomplished a lifelong goal of becoming a National Champion by earning three sets of Stars and Stripes. He became the Category 1 Mountain Bike National Champion for Short Track, Cross Country and Marathon within the same year.
Elliott’s coaching style emphasizes the practical and applied science of cycling physiology and blends it with the nuanced balance of navigating “off-bike” stressors such as daily life, work, family etc. Elliott’s goal is to instill the importance and pillars of being a happy, healthy and lifelong athlete.
$199
Justin Bowes brings over two decades of coaching and elite-level racing experience, coupled with a fervent passion for teaching, to every client. A Kansas City native, Justin discovered his love for cycling at a young age, inspired by witnessing Alexi Grewal's victory in the 1984 Olympic Road Race. Beyond road racing, he excelled as an Elite level Junior Triathlete and immersed himself in the XC Mountain Bike racing surge of the early '90s.
Justin's dedication to teaching and coaching is unwavering. He strives for his athletes to grasp the nuanced aspects of bike racing and training, providing them with the tools to unlock their full potential through the intricate connection of mind and body. Boasting a proven track record, Justin has coached National, Regional, and State champions across various disciplines, instilling confidence that he can guide you towards achieving your goals.
In addition to his coaching endeavors, Justin continues to compete in Gravel, Road, MTB, and Cyclocross races nationwide, racing alongside his athletes. When not immersed in coaching, training, or racing, Justin values moments with his wife, Andrea, and their trail dog, Lukenback, at the foothills of the Blue Ridge Mountains in Central Virginia.
$199
Coach Ricky brings over 10 years of coaching and racing experience to your coaching. He has won the GC at Green Mountain Stage Race, been on the podium of Tour of the Gila, Joe Martin and the Redlands Cycling Classic as well as wearing the yellow jersey at the Redlands cycling classic. His knowledge on the road has helped him coach athletes to national championships and other major victories over the past few years. Most recently he has helped athletes take on the emerging gravel scene with multiple age group victories.
$199
Andrew has been a data driven cycling coach since 2017. He approaches each athlete with the goal to understand their variables and how to optimize each in order to help the athlete reach their very best performance.
Andrew lives in Asheville, NC and focuses on racing the national road scene with CS Velo Team and races cyclocross both domestically and internationally in the fall and winter. He specializes in sprinting and excels on technical courses, on and off-road.
$199
Elliott has over 6 years of coaching experience that began with a degree in Exercise Physiology from the University of North Georgia. Elliott acquired additional experience as the school’s Physiology Lab Director for two years and completed an internship with Dr. Kevin Sprouse at Podium Sports Medicine. Dr. Sprouse is also the Team Medical Director of EF Education Pro Cycling and his guidance and mentoring helped Elliott learn and understand the specifics of cycling physiology.
Elliott’s own racing pursuits encompass anything from tarmac to dirt. Some of his racing experiences include BreckEpic, Pisgah Stage Race, Steamboat Gravel, BWR, BC Bike Race, 24 Hours in the Old Pueblo and even a FKT on the Rockstar Gravel 265 route. In 2021 Elliott accomplished a lifelong goal of becoming a National Champion by earning three sets of Stars and Stripes. He became the Category 1 Mountain Bike National Champion for Short Track, Cross Country and Marathon within the same year.
Elliott’s coaching style emphasizes the practical and applied science of cycling physiology and blends it with the nuanced balance of navigating “off-bike” stressors such as daily life, work, family etc. Elliott’s goal is to instill the importance and pillars of being a happy, healthy and lifelong athlete.
$199
Justin Bowes brings over two decades of coaching and elite-level racing experience, coupled with a fervent passion for teaching, to every client. A Kansas City native, Justin discovered his love for cycling at a young age, inspired by witnessing Alexi Grewal's victory in the 1984 Olympic Road Race. Beyond road racing, he excelled as an Elite level Junior Triathlete and immersed himself in the XC Mountain Bike racing surge of the early '90s.
Justin's dedication to teaching and coaching is unwavering. He strives for his athletes to grasp the nuanced aspects of bike racing and training, providing them with the tools to unlock their full potential through the intricate connection of mind and body. Boasting a proven track record, Justin has coached National, Regional, and State champions across various disciplines, instilling confidence that he can guide you towards achieving your goals.
In addition to his coaching endeavors, Justin continues to compete in Gravel, Road, MTB, and Cyclocross races nationwide, racing alongside his athletes. When not immersed in coaching, training, or racing, Justin values moments with his wife, Andrea, and their trail dog, Lukenback, at the foothills of the Blue Ridge Mountains in Central Virginia.
$199
Coach Ricky brings over 10 years of coaching and racing experience to your coaching. He has won the GC at Green Mountain Stage Race, been on the podium of Tour of the Gila, Joe Martin and the Redlands Cycling Classic as well as wearing the yellow jersey at the Redlands cycling classic. His knowledge on the road has helped him coach athletes to national championships and other major victories over the past few years. Most recently he has helped athletes take on the emerging gravel scene with multiple age group victories.