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About Climbing Intervals
- This plan will put you on the start line prepared to crush some massive climbs!
- Tempo, SS & Threshold intervals during the week + group rides and/or harder efforts on the weekend
Whether it's Strava PR's or a race with some serious vertical gain, this six week climbing training plan will put you on the start line well prepared. You'll start with a 20min Field Test to set your Functional Threshold Power and Heart Rate in the included FasCat Zones Sheet, then use your training zones to ride just hard enough to get faster & stronger without burning out so you can go hard again the next day! That means lots of Tempo and Sweet Spot as well as Threshold intervals during the week and group rides or other harder efforts on the weekends.
Included in the Plan
- Co aching Support in the FasCat Athlete Private Forum
- FREE TrainingPeaks Account (30 Days Premium)
- Discount at ExcelSports.com
- FREE YogaGlo Membership (60 Days)
- 100% Satisfaction Guaranteed or Money Back
- Mobile App for the Forum and TrainingPeaks (iOS and Droid)
- Daily Email Workout Reminders
- GPS, Heart Rate, and Power Data Uploads
Additional Information
- Duration
- 6 Weeks
