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About Sweet Spot Part 1 for the Triathlete
- Increase aerobic fitness and power output
- Perfect starting point for the foundation of your training
Ready to start building your base fitness for your next race? This Sweet Spot plan will build your fitness on the swim, bike, and run with targeted Sweet Spot and tempo training to build fitness, increase your speed, and add power for all Ironman distances. We've designed this plan with weekday workouts that are shorter so that you can fit them into your schedule. Longer rides and runs are designed to be completed on the weekends to make sure you're getting the volume you need throughout the plan.
As a Training Plan athlete, you may want to add our Coaching Subscription to your Training Plan purchase. Our Coaching Subscription offers additional coaching services including monthly training plan adjustments, and power-file analysis. Click here to learn more.
Included in the Plan
- Coaching Support in the FasCat Athlete’s Private Forum
- FREE TrainingPeaks Account (30 Days Premium)
- Discount at ExcelSports.com
- FREE YogaGlo Membership (60 Days)
- 100% Satisfaction Guaranteed or Money Back
- Mobile App for the Forum and TrainingPeaks (iOS and Droid)
- Daily Email Workout Reminders
- GPS, Heart Rate, and Power Data Uploads
Additional Information
- Duration
- 6 weeks
