Sweet Spot Part 1 for the Triathlete
Included in Optimize - our new training platform! Ready to start building your base fitness for your next race? This Sweet Spot plan will build your fitness on the swim, bike, and run with targeted Sweet Spot and tempo training to build fitness, increase your speed, and add power for all Ironman distances.
About Sweet Spot Part 1 for the Triathlete
- Increase aerobic fitness and power output
- Perfect starting point for the foundation of your training
Ready to start building your base fitness for your next race? This Sweet Spot plan will build your fitness on the swim, bike, and run with targeted Sweet Spot and tempo training to build fitness, increase your speed, and add power for all Ironman distances. We've designed this plan with weekday workouts that are shorter so that you can fit them into your schedule. Longer rides and runs are designed to be completed on the weekends to make sure you're getting the volume you need throughout the plan.
As a Training Plan athlete, you may want to add our Coaching Subscription to your Training Plan purchase. Our Coaching Subscription offers additional coaching services including monthly training plan adjustments, and power-file analysis. Click here to learn more.
Included in Your Subscription
💥 Unlimited Access to our Entire Training Plan Library, Workouts, Meal Plans and Recipes
📆 Includes Training Plans in Optimize and/or TrainingPeaks
🔥 Optimize your Power and Wearable Data Visualization
🙋♀️ in App Coaching Support: a FasCat Coach will respond, 1x1, in 30 minutes or less
🚴♂️ Discount on Ventum GS1 & NS1 Bikes
🔋 Discount on Stages Powermeters
💸 Subscribe 1 Year & Save 34%
📈 Your subscription renews on a monthly or annual basis
📞 Coaching Call after staying subscribed for 3 months (30 minute consultation)
💰 FREE Month of Coaching after staying subscribed for 12 months (4 week custom training plan + data analysis)
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30 Week Off Season for Triathletes - New 💥 for 2022
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Increase power and endurance
- Combines Weight Lifting + Sweet Spot Base Training
$34.99
30 Week Off Season for Triathletes - New 💥 for 2022
-
Increase power and endurance
- Combines Weight Lifting + Sweet Spot Base Training
Complete Off Season 30 week training plan that includes 3 all new re-designed plan for 2022 that are optimized when paired together:
1. 3 week Fall Foundation (new for 2022 💥)
2. 10 Weeks of Weight Lifting (new for 2022 💥)
3. 16 Weeks of Sweet Spot (new for 2022 💥)
Weight lifting for swimming, cycling, and running ‘works’ and we’ve been coaching athletes thru our 4 phase, resistance training program for close to 20 years.
There are four phases of the resistance training with accompanying neuromuscular sprint work to accentuate the lifting to make the weight lifting running and cycling specific.
You'll spend 16 weeks sweet spottin' with 4 mesocycles (4 weeks each) to increase your aerobic fitness in the water, on the bike, and on the run. This is your all-in-one plan for the Off-Season! Listen and learn more about the 30 week plan from the training tip and podcast here.
As a Training Plan athlete, you may want to Hire a Coach to follow a plan custom designed for you with regular feedback. Click here to learn more about hiring a FasCat Coach. We will waive the $99 start up fee if you have previously bough a training plan! Sample Workout Gallery:
30 Week Off Season for Triathletes - New 💥 for 2022
5.0
11
View Details
30 Week Off Season for Triathletes - New 💥 for 2022
- Increase power and endurance
- Combines Weight Lifting + Sweet Spot Base Training
$34.99
- Increase power and endurance
- Combines Weight Lifting + Sweet Spot Base Training
Complete Off Season 30 week training plan that includes 3 all new re-designed plan for 2022 that are optimized when paired together:
1. 3 week Fall Foundation (new for 2022 💥)
2. 10 Weeks of Weight Lifting (new for 2022 💥)
3. 16 Weeks of Sweet Spot (new for 2022 💥)
Weight lifting for swimming, cycling, and running ‘works’ and we’ve been coaching athletes thru our 4 phase, resistance training program for close to 20 years.
There are four phases of the resistance training with accompanying neuromuscular sprint work to accentuate the lifting to make the weight lifting running and cycling specific.
You'll spend 16 weeks sweet spottin' with 4 mesocycles (4 weeks each) to increase your aerobic fitness in the water, on the bike, and on the run. This is your all-in-one plan for the Off-Season! Listen and learn more about the 30 week plan from the training tip and podcast here.
As a Training Plan athlete, you may want to Hire a Coach to follow a plan custom designed for you with regular feedback. Click here to learn more about hiring a FasCat Coach. We will waive the $99 start up fee if you have previously bough a training plan! Sample Workout Gallery: