One of the most popular topics we talk about on the podcast is nutrition, and specifically our philosophy of “Winning in the Kitchen”. We’ve podcasted about breakfast, dinner, on the bike nutrition, winning in the grocery store, weight loss, and now we bring you a conversation about SNACKS!

Snacks are a challenging aspect of nutrition for many people, athletes included. So we try and simplify it and help you make better choices and build better habits by crafting snacks in a healthy and sustainable way to keep your nutrition game strong!

Previous Winning in the Kitchen podcasts/videos worth checking out:

Winning in the Kitchen

Weight Loss for Cyclists

Breakfast

Winning in the Kitchen 30 Day Challenge

Go Fast Food Choices

Winning in the Grocery Store | Nutrition for Cyclists

Thanks to everyone for tuning in, subscribing and reviewing on Apple Podcasts, and for engaging in our forum! For more things cycling training, visit http://fascatcoaching.com.

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