How to Sync your Training Plan to Zwift
Frank Overton
Synching your TrainingPeaks account to Zwift is incredibly easy and enables you to follow your FasCat plan while you enjoy Zwift! Here's a quick walkthrough for how to do it:
Copyright © 2020 FasCat Coaching - all rights reserved.
Copyright © 2020 FasCat Coaching - all rights reserved.
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Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work
Phil Gaimon's Strava PR Plan
- Perfect Plan for Those with Less Training Time, starts at 15 minutes per day
- VO2's, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot
Road Race In-Season
- Weekend racing and group rides with weekday training and recovery
- anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold
Road Racing Intervals
- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold
