Podcast Training Tips
Every episode of the FasCat Podcast, Ask a FasCat and more.
Ask FasCat #2 - Q&A!
We're back with another Q&A episode, taking questions from the FasCat podcast community to help you get faster! We answer questions ranging from the proper...
How to Pair and Sequence Your FasCat Training Plans
We get a ton of questions about how best to pair and sequence our training plans to connect them through an entire season or a specific situation. With many...
Everything You Need to Know About the Haute Route with Colby Pearce
This week we are talking about the Haute Route ('oat root'). We're joined by cycling jedi master Colby Pearce (also a Haute Route Elite Ambassador) to discuss...
How To Pair and Sequence Our Training Plans
We get a ton of questions about how best to pair and sequence our training plans to connect them through an entire season or a specific situation. With many...
Ask FasCat #1 - Q&A Podcast!
You asked, we answered! Once a month, we will take questions fielded from the FasCat community (via email and social media) and spend the entire hour answering...
Collegiate Cycling: Perspective From Alums & former Coach
We're back with Coach Isaiah to discuss the value and importance of collegiate cycling not only for the development as a cyclist, but creating more long term...
New Year's Show! What's Next for the FasCat Podcast
It's officially 2019, and that means time for some reflection and some discussion about what's next for the FasCat podcast. Frank and Jackson sit down to talk...
Phil Gaimon (FasCat Athlete): State of the Cycling Union
Coach Frank sits down with FasCat athlete Phil Gaimon to discuss the current state of cycling, the gravel craze, training and racing, training with WHOOP, and...
Steamboat Gravel Podcast
Steamboat Gravel is shaping up to be 2019’s hottest new gravel event! This week on the podcast we sit down with Steamboat Gravel (SBTGRVL) founder...
Thanksgiving Special!
A Thanksgiving gratitude podcast because we are thankful for our all awesome listeners! So we sit down and talk about how grateful we are for this podcast and...
Making the End of Cyclocross Season Count with Coach Brandon Dwight
This week's show is all about cyclocross. The final month of the season is upon us, so how can we make the most of it? What should we do to keep the momentum...
How to Plan Your Races For 2019
On this week's podcast, we sit down to discuss how to plan your races for 2019. We break down all the races we are thinking about into A, B & C races and talk...
Winning in the Kitchen Challenge, Coaching Pitfalls, and Field Testing | FasCat Grab Bag Pod
This week we're doing something a little different, and hosting a sort of "grab bag" podcast, inspired by listener and athlete questions we've received in the...
Top 4 Ways to Use Your Powermeter
Training with power has become the norm in the sport of cycling. Objectively speaking, it's probably the most beneficial tool we have at our disposal for...
What to Eat for Breakfast
If you want to Win in the Kitchen, here is what I recommend you eat for breakfast: 3 eggs 1 cup white rice red & green onions 1/2 avocado stalk of steamed...
Tour of Utah Review + Offseason Tips with Coach Isaiah Newkirk
Following up after our last podcast with FasCat coach and professional cyclist Isaiah Newkirk, we bring him back to the show to discuss how Tour of Utah panned...
Cyclocross Cornering to Carry Your Momentum and Save Your Energy
Cyclocross season is upon us, so it's time to start thinking about your cyclocross skills. Cornering is a HUGE skill that can take your cyclocross racing to...
Weight Loss for Cyclists
On a follow up episode from our extremely popular Winning in the Kitchen podcast , it's time to dive into the world of nutrition and weight loss yet again. It...
