Podcast Training Tips

Podcast: Weight Lifting for Cycling

Weight Lifting this winter will make you faster! More strength = more power = higher FTP = riding our bikes faster. However this is not your high school weight...

Reviewing the 2019 Cycling Season to get FASTER in 2020 | Full Podcast

As the offseason for most cyclists (sorry, ‘crossers) and fall approaches, it’s time to look back and reflect on your season to see what worked and what didn’t,

SBT GRVL Recap, Offseason Talk, and the Future of USA Cycling | FasCat Podcast

We're back with another episode of the FasCat Podcast, talking about our experience at the inaugural SBT GRVL race, how to approach the next few months and the

Ask FasCat #6 | Full Podcast

We're back with another Q&A episode of the FasCat Cycling Tips Podcast. In this installment, we answer questions ranging from altitude adjustment, cyclocross tr

Dirk Friel, Co-Founder of TrainingPeaks

This week, Coach Frank sits down with Dirk Friel, the co-founder and Chief Evangelist of TrainingPeaks...the essential software for athletes. It's what we use...

Ask FasCat #6!

We're back for a long awaited Q&A episode, answering questions about everything from weight loss to full gas intervals to altitude adjustment...it's a good one...

Rebecca's Private Idaho Race Analysis | Podcast

Coach Frank and Jackson break down the key course factors, equipment considerations, and expert training tips for Rebecca's Private Idaho gravel race. For more

Rebecca's Private Idaho Race Analysis

Rebecca's Private Idaho has quickly risen to one of the top gravel race weekends in the country. Based in the small ski town of Ketchum, Idaho, RPI was started...

SBT GRVL Power Analysis and Recap, Off Season & the Future of USA Cycling

It's a busy time of year for cycling, so we're back at it with a 3-part podcast covering 3 very different but interestingly related topics: Steamboat Gravel...

Strava LIVE Intervals | Live Podcast

Coach Frank and Jackson will discuss using Strava live segments on your cycling computer to enhance your interval productivity.

Time Trial Training & Racing w/ Coach Isaiah

This week on the pod, we have a special episode for you featuring our very own TT specialist, Coach Isaiah Newkirk! Isaiah races professionally for the 303...

Coach's Buyer Guide! | Cycling Podcast

Coach Frank and Jackson break down their favorite products for helping improve cycling performance at different budgets. Check out https://fascatcoaching.com/ti

Coaches Buyer's Guide Live Podcast

Summer Cyclocross Secret Training | Full Podcast

Coach Frank, Coach Brandon Dwight, and Jackson sit down to discuss the importance of getting ahead of the curve for cyclocross season with some quick tips for t

Live Podcast! | The Origins of #FTFP

How to Take a Proper Mid-season Break

From our latest Ask Fascat podcast, Coach Frank and Jackson discuss the importance of taking a midseason break for cyclists, and how and when to do it most...

Is Altitude Training Beneficial for Cyclists?

From our recent Ask Fascat Q&A podcast, Coach Frank and Jackson discuss the pros/cons of altitude training. Full podcast can be found at http://fascatcoaching.c

How to Take a Midseason Break

From our latest Ask Fascat podcast, Coach Frank and Jackson discuss the importance of taking a midseason break for cyclists, and how and when to do it most effe