Podcast Training Tips
Every episode of the FasCat Podcast, Ask a FasCat and more.
When to Hire a Coach or Follow a Training Plan w/ Coaches Frank, Jake, and Isaiah
Coaches Frank Overton, Jake Rytlewski, and Isaiah Newkirk stop by the studio to discuss an ever-important topic: When to Hire a Coach or Follow a Training...
Reviewing Your Season to Be Faster Next Year
As the offseason for most cyclists (sorry, 'crossers) and fall approaches, it's time to look back and reflect on your season to see what worked and what...
Post-Season Break and Figuring Out Goals for Next Season
It's that time of year when the racing starts winding down and all of our excitement and energy for the season begins to dwindle. Fall is nearing and we start...
FTFP and Developing Good Training Habits
This week we dive into the background of "FTFP", or Follow the F@#%&^* Plan! Following the well designed training plan is paramount to success as a cyclist,...
#secrettraining: How to have a Cyclocross Race Season
Perhaps #crossiscoming. Perhaps #crossisnotcoming. Regardless, we are going to have some fun with this one. We've created a 6 week Strava CX challenge to keep...
Motivational Tips to Help You to Follow the Plan
Ever struggle to get yourself out the door and on the bike? Ever feel burnt out? Want to find even more motivation and ensure you #FtFP on a regular basis?...
Ask FasCat #11 — Race Prep, New to Cycling, Gas Station Bonking
Welcome to another periodized Q&A session of the FasCat Podcast, where we field listener questions from our forum, website, and social media to help you get...
Switching From Base to Race Podcast
It's getting to be that time of year when the first races of the season are quickly approaching, you've been (hopeful ly) putting in some solid base training,...
How to Simulate Group Rides | 3 Diabolical Workouts
As we continue to navigate the weirdest cycling season in history, one of the greatest training tools out there, the group ride, has also been affected. With...
Cycling Coach's Buyer Guide!
We are asked constantly about different pieces of gear, what's the best bang for your buck, what kind of cycling computer to buy, which tires to use for X...
COVID Summertime Coaching
What do you do when the whole season is cancelled because of a global pandemic? Keep calm and FtFP on, duh, because bike riding ain't cancelled! Coach Frank...
Meditation for Cyclists
Meditation has become a buzzword in the mainstream, and you've probably heard about elite athletes like LeBron James, Kate Courtney, and others espousing its...
Jackson's Guided Meditation for Cyclists
Join Jackson for a short, 10 minute guided meditation to use while on a ride to cultivate more awareness, mindfulness, and concentration. For more of Jackson's...
Ask FasCat #10 — Coachable Traits, TSS, and Recovery
Welcome to another periodized Q&A session of the FasCat Podcast, where we field listener questions from our forum, website, and social media to help you get...
Sweet Spot Polarized Training
Now that you've been building a big base, summer is here, and you're wanting to "sharpen the sword", we've designed a brand new addition to the Sweet Spot...
Strava Racing Using Routes and Created Segments
Strava Racing: Using the technology of Strava routes and segments + their live segments feature you can create and simulate race courses. And best of all, use...
The 2 Year Anniversary Episode!
It's our 2 year anniversary! Hard to believe, but we've officially been podcasting for over 2 years. Almost 100 episodes, equaling around 100 hours of audio...
Winning in the Kitchen: Snacks! Full Podcast
Coach Frank and Jackson add to the Winning in the Kitchen series with a conversation about snacking as part of a healthy diet and how to make good choices, thei
