Podcast Training Tips
Every episode of the FasCat Podcast, Ask a FasCat and more.
Long Rides, Coaches v Scientists, Sweet Spot AND Polarized
Coach Frank goes on a 14 minute rant about 'internet scientists' and the whole sweet spot versus polarized debate. He espouses how the coaches are ahead on the...
Gravel Skills and Tips
Spring is around the corner and that means dried-out roads, sunshine, and GRAVEL. While gravel riding and racing is super hot right now in the cycling world,...
ASK A FASCAT #16: Longterm Development, Gravel Skills, Training after Injury, Ideal watts/kg & More!
Welcome to the 16th edition of our “Ask a FasCat” podcast series, where we gather questions from our forum, website, and social media to help you ride faster!
The Relationship Podcast
"Happy spouse, happy house" is an important mantra to keep in mind as a cyclist. Training and racing can be a selfish endeavor, and it's often easy to get...
Ask a FasCat #16
Welcome to the 16th edition of our "Ask a FasCat" podcast series, where we gather questions from our forum, website, and social media to help you ride faster!...
Motivational Tips and Tricks
Show Notes: This week on the podcast we are talking about ways to help you stay motivated! That's right motivational tips and tricks to beat the mid-winter...
What's Ahead on the Podcast in 2021 + FTP Testing
Happy 2021! Coach Frank is back in action to talk about what's coming down the pipeline for podcasts over the next few months of the new year. Winter training,...
WINNING IN THE KITCHEN RECIPE VARIATIONS
The recipes in our Winning in the Kitchen Meal Plans are designed to be template guides for meals and have nearly endless variations to fit your preferences...
Transform your Cycling with a Next Level Approach
I wrote this five years ago in 2016 and have been living it since - cycling is a lifestyle and in this training tip I'll share that lifestyle with you - Frank...
Ask a FasCat #15
Welcome to another Q&A session of the FasCat Podcast, where we gather questions from our forum, website, and social media to help you ride faster! This round...
The Performance Manager Chart
The Performance Manager Chart in TrainingPeaks and WKO is one of THE best tools athletes can use for their training and performance. Coach Frank busts out the...
22 Weeks of Training this Winter
Coach Frank drops some wisdom about what types of training we recommend for the next 22 weeks. Why 22 weeks? Well, that' how long it is from now until mid-May,...
Thanksgiving Gratitude Podcast from the FasCat Team
From the FasCat family to yours, thank you! For tuning in to the podcast, for letting us help you get faster on the bike, we're grateful to serve you. This...
Podcast: How Much Sweet Spot Should You Do?
We're back with another discussion of one of FasCat's main training philosophies: Sweet Spot. A big question we receive by athletes is "how much sweet spotting...
Using Zwift to FtFP
Welcome to another episode of the FasCat Podcast! This week Coach Frank and Coach Jake explain how you can use Zwift to FtFP your FasCat Training plan. During...
Ask a FasCat #14
Welcome to another Q&A session of the FasCat Podcast, where we gather questions from our forum, website, and social media to help you understand training plan...
Winning In The Kitchen FAQ w/ Jackson and Lacey
This week, Jackson and Lacey take over the pod to talk about their favorite subject: performance nutrition. A major theme of this show, we get lots of...
Ask FasCat #12 — at-home strength setups, carbohydrates, and training in the smoke
Welcome to another periodized Q&A session of the FasCat Podcast, where we field listener questions from our forum, website, and social media to help you get...
