Podcast Training Tips
Every episode of the FasCat Podcast, Ask a FasCat and more.
Using Strava Live Segments to Perform "Strava-Vals"
Check out this article where Strava interviewed Coach frank on this topic! This week, we discuss how Strava live segments can "hack" your interval performance...
Breaking Down a Gravel Race
In this week's live podcast, Coach Frank and Jackson outline everything that you need to know about successful gravel racing and training. The FasCat Athlete...
Coaching USA's Elite and Embracing Failure with Jim Miller
This week we sit down with Jim Miller, USA Cycling's Chief of Sports Performance and coach to many of USA's greats such as Tejay van Garderen, Kate Courtney,...
Sweet Spot Training with Dr. Andy Coggan, Ph.D
We are honored to talk about sweet spot training with Dr. Andy Coggan, Ph.D on this podcast. Dr. Coggan is an Associate Professor of Kinesiology at Indiana...
Ask FasCat #9 - FTP Indoors vs. Outdoors, Corona Nutrition, and Timing is Everything
Coach Frank and Jackson are back with another installment of our Ask FasCat series, where we field listener questions to help you go faster! We cover everything
Ask FasCat #9 — FTP Indoors vs. Outdoors, Corona Nutrition, and Timing is Everything
The podcast this week is another installment of our Ask FasCat series, where we answer listener questions! Thank you to everyone who submitted questions via...
Sunny Gilbert: Cyclocross Success on a Different Path
photo: Snowy Mountain Photography FasCat Athlete Sunny Gilbert recently had the ride of her life at the 2018 USA Cyclocross National Championships, netting...
Ask FasCat #8 — Dirty Kanza Training, Polarized vs. Sweet Spot, and More!
We're back with our 8th edition of Ask FasCat, where we field listener questions to help you become a faster cyclist. This time, Coach Isaiah is in the house...
Inside Coach Isaiah's Mind: Takeaways from USAC Level 1 Coaches Education
This week on the pod, Coach Isaiah returns to share his takeaways and lessons learned from his recent USA Cycling Coaches Level 1 Education Course, and how it...
FasCat Holiday Buyer's Guide LIVE from Excel Sports
We're back at our favorite local bike shop, Excel Sports for a LIVE podcast sharing FasCat's picks for the holidays if you or someone you know is a cyclist!...
Thanksgiving Gratitude & Black Friday Show
It's the week of Thanksgiving and Boulder is being covered in snow, so Coach Frank checks in with the podcast to share what he's grateful for, share the...
Coach Isaiah Newkirk on the Transition from Pro Road to Pro Gravel and How to Train
Coach Isaiah is back to chat about his new transition from professional road cyclist into the gravel scene, and how his training and outlook on the sport has...
Everything Phil's Cookie Fondo with Phil Gaimon
Phil returns to the FasCat Podcast to chat about his upcoming fondo happening in 6 weeks! Frank and Phil talk about his comeback from a terrible crash suffered...
Coach Allie Legg : Life in the Pro Peloton, Gravel Racing, and Offseason Training
This week is a conversation with recently retired pro cyclist and FasCat Coach Allie Legg, who raced for the Twenty20 Sho-Air women's professional cycling team...
Grab Bag: Gamechangers, Zwifting, Principles, and Morning Routines
This week we are talking about the new Netflix documentary The Gamechangers, plant-based Frank, Zwifting, the Excel Sports discount, Ray Dalio's book,...
Ask FasCat #7 - the Cyclocross Edition
We're back with another installment of our Ask FasCat series, where we take listener questions submitted via our forum and add our take to help make you...
Winning in the Grocery Store | Nutrition for Cyclists
We're back with another #WinningInTheKitchen special, serving up a conversation about where this all begins: the grocery store. It doesn't matter how dialed...
Weight Lifting for Cyclists Training Plan
Since we talked about timing as it relates to training last week, this time is all about the timing of strength training/weight lifting for cyclists as it's...
