Podcast Training Tips
Every episode of the FasCat Podcast, Ask a FasCat and more.
What To Eat During Stage Racing? | FasCat Podcast
What are the benefits of Altitude Training in Cycling? | FasCat Podcast
In the last years, a lot of professional cyclist go yearly on a altitude training camp. But what are the benefits of altitude training? We'll provide you an ans
What to Eat on the Bike During Training and Racing
A big area of consideration and confusion for many cyclists is on the bike nutrition. We've talked at length about Winning in the Kitchen, but it's an entirely...
Build a Big Base with Sweet Spot Training
It's December, which means next year is upon us and thoughts are quickly shifting towards the race season. What are you doing to ensure an improvement over...
2021 Thanksgiving Gratitude Podcast
In this week's podcast, the FasCat team continues with our annual Thanksgiving tradition of sharing short messages of gratitude to our loyal podcast listeners...
How to Make Indoor Cycling more Fun and Productive
Make indoor Cycling more fun and productive with these 5 training tips from Coach Jake: 1. Set up a dedicated indoor trainer space with a fan! 2. Select fun,...
Alex Dowsett on his Hour Record Attempt
On today’s podcast Coach Frank speaks with Alex Dowsett, a Pro World Tour Rider who is attempting to break the Track World Hour Record on November 3rd. Alex is...
Zwift as a Training Tool
In this Podcast Coach Frank talks about the 3 ways he advises athletes to use Zwift as a Training Tool. They include: #1 Using Alpe Du Zwift, #2 ERG Mode and...
Off Season Gravel Training
Fall and Winter is the time gravel cyclists can take their training and performance to the next level. For big long grueling races like Unbound, BWR, Mid...
Dr. Louis Passfield: Sports Scientist
In this episode, the Big Cat talks to Dr. Louis Passfield, a Sports Scientist from the UK. Dr. Passfield is a leader in the scientific community, especially in...
Ask a Fascat #20
Welcome to the 20th edition of our “Ask a FasCat” podcast series, where we gather athletes' questions from our forum, email, and social media to help you ride...
Training and Life Stress
In this weeks podcast the Big Cat deep dives into a discussion about stress including: training stress, life stress, why it can be good, when it isn't good and...
The Performance Manager Chart in WKO and TrainingPeaks
In the Fall of 2004, I attended USA Cycling's Coaches Summit where I had the pleasure of seeing Dr. Andy Coggan, Ph.D present on training with power. I had...
Stages Cycling's Ben Sharp & Pat Warner: Part 2
The BigCat speaks with Pat Warner and Ben Sharp, the dynamic Coach-Athlete duo from Stages Cycling. Ben is an Olympic Gold Medalist Coach who also happens to...
Stages Cycling Olympic and Masters Nationals Champs, Ben Sharp and Pat Warner
BigCat speaks with Pat Warner and Ben Sharp, the dynamic Coach-Athlete duo from Stages Cycling. Ben is an Olympic Gold Medalist Coach who also happens to coach...
What to do during your 2 week post-season break
Today on the podcast is a continuation of our 2018 episode about the post-season break where we talked about the 3 core tenets of a good offseason break:...
Off Season Training Plan for Cyclists
In this podcast, Coach Frank discusses FasCat's 4 new off season training plans for the 2021-2022 season! Specifically, he breaks down the 30 week off season...
Is Pyramidal Sweet Spot Training Better than Polarized?
Coach Christian Parrett discusses pyramidal training: what it is, research studies from world tour athletes that support its use, real-world examples of how...
