Podcast Training Tips

Master These 4 Cyclocross Skills for better cyclocross race! | CX Training Podcast

Cyclocross racing is coming and you are still trying to figure out how to get better with your cyclocross skill. Well, whether you're a beginner or a veteran,

5 Powerful Tips to Get Faster Using Accountability in Your Training

The best training plan in the world won't do you any good if you don't stick to it. Accountability in training is vital. But you don't need rely on just your...

5 Ways to bust through a Plateau! | Breaking through the Plateau Podcast

Have you been training and no longer seen measurable improvements? Then you must listen to this FasCat coaching podcast! In this new FasCat video, we will be t

BEGINNER’S GUIDE TO TRAINING WITH POWER

Training with power does not have to be overwhelming or complicated. In fact, we have 20 years of power based training experience and can help you understand...

5 Simple Steps for Overcoming a Plateau

Today we are talking about Breaking thru a Plateau in your Performance. And we are talking with new FasCat Coach Andrew Giniat [ @ supertukt ] as our guest and...

How To Avoid These 5 In-season Cycling Training Mistakes? | In-Season Training Podcast

Even if we are experienced cyclists, there are often times we make unintentional mistakes during our training period. Here are the 5 common in-season cycling mi

Ask a FasCat #21

Ask a FasCat #21 is here. We have over 30 athlete submitted questions and FasCat Founder, Coach Frank gives us rapid fire answers. If you're ready to nerd out...

5 In-Season Training Mistakes to Avoid

Today we are describing 5 five in-season training mistakes you can avoid by listening to this podcast. Here are the five mistakes to avoid, and I’m going to...

How to CRUSH the Crusher in the Tushar

The Crusher in the Tushar is one of the premier mixed terrain bike races in the country. It covers 70 miles and 10,000 feet of elevation gain in the Tushar...

Marisa Boaz On Winning Unbound Gravel 100

FasCat Athlete, Marisa Boaz, won one of the top gravel races in the world: Unbound Gravel (100). In this episode, Marisa gives us a play-by-play of the race...

Coaches Roundtable: When to Resume Training After an Epic Event

In the spirit of Unbound Gravel just wrapping up, we thought it would be timely to have a discussion about how to proceed forwards after an epic event. In this...

The Warm Up

In this training tip we'll describe what a proper warm up is for your next race or event. For races that start fast, a proper warm up will enable you to...

Alexey Vermeulen: Recap of Winning the 2022 Belgian Waffle Ride

We have a special podcast guest this week: The Belgian waffle ride winner, Alexey Vermeulen. Alexey went full on beast mode this past Sunday, riding away from...

How to Measure FTP Improvement with Normalized Power

We don't always have to perform a field test in order to measure our FTP. If you've gone hard for  20 - 60 minutes during group rides you may use normalized...

The 4 Key Factors for Gravel Racing Success

Gravel racing season is in full swing, and this week's podcast is all about helping you crush your next race. We believe there are 4 key components to...

Pyramidal and Polarized

Pyramidal Training when combined with Polarized Training is the most effective training methodology compared to just polarized or just pyramidal. (Codella et....

How to Take a Midseason Break? | FasCat Podcast

Taking Midseason Break is sometimes overlooked by cyclists especially newbies. Why is it so important to seriously take a Seasonal Break Cycling before getting

What To Eat During Stage Racing? | FasCat Podcast