Podcast Training Tips
Every episode of the FasCat Podcast, Ask a FasCat and more.
Celebrating 20 Years of FasCat, Part One
FasCat is officially 20 years old as of May 2023, and on this two-part podcast, we’re taking a long look back at the pivotal moments that formed the FasCat comm
Riding Faster After 50
We’ve podcasted on the topic of master's training three times before including on Masters CTL, Master’s Recovery, and the Seven Habits of Successful Masters...
Inside the coach-athlete relationship: A live coaching call
So how exactly does one-on-one coaching work? On this episode, we take you inside the weekly call of Coach Jake Rytlewski and Zach Hoover, so you can...
Switching from Base to Race
Switching from Base to Race refers to the transition in training from the base phase to the interval phase. Now that we’ve hit the home stretch of winter and...
Training Load for Masters Cyclists
Training Load is a rolling average of how much training you have been doing in the recent weeks. Six Weeks to be specific. Called Chronic Training Load in...
Podcast: The Ted King Interview
Ted King raced as a professional on the road for years, working his way up through the American domestic ranks to join the world's best in Europe, where he...
Which training numbers matter? A special podcast episode from FasCat Training Camp
Cycling computers have hundreds of potential data field configurations, with scores of variations on power, tss, heart rate, speed, altitude, temperature,...
Ask a FasCat #23
Your questions poured in for Ask a FasCat #23. Listen in as we dive into bike handling, HRV improvement, strength training, and much, much more. Here are a few...
DIY training camp: How to supercharge your training and have a lot of fun!
Professional racers do team training camps for a few reasons, and amateurs can benefit from doing their own version, too. In this podcast, Coaches Allie Legg,...
Winter outdoor training tips & tricks
Indoor training has its time and place, particularly in the winter, but riding outside is what we love to do, right? On this December podcast, Coach Isaiah...
Podcast: FasCat coaches go UCI pro for 2023
FasCat coaches Ricky Arnopol and Zach Gregg will be racing at the UCI Continental level in 2023 as part of Project Echelon, for which FasCat coach Isaiah...
Frank's Four Favorite and Fun Indoor Cycling Workouts
Here are Frank's Four Favorite and Fun Indoor Cycling Workouts: 1. Sweet Spot Bursts 2. Criss Cross 'Micro' Intervals 3. Criss Cross 'Micro' Intervals 4. Over...
World Cups, World Champ Tattoos & Fighting Cancer: The Sunny Gilbert Interview
How many people do you know who check one of these three boxes: has raced UCI World Cup cyclocross this year has the tattoo from winning the Singlespeed...
ASK A FASCAT #22
Our 'Ask a FasCat' episodes are always fun because we take your questions, give them some thought, and FasCat founder Frank Overton delivers advice on a wide ra
Timing is Everything: The What, When, and How of Annual Training
As the age-old adage goes, timing is everything. It's a critical to consider the three phases pre-season phase when timing your goal events. Choosing A vs. B...
Timing is Everything: Part 2
In this episode, Coach Frank reintroduces the topic of timing as it relates to the 3 main phases of a cyclists' annual training plan including lifting weights,...
Ask a FasCat #22: How to use HRV, post-event blues, and more
Our 'Ask a FasCat' episodes are always fun because we take your questions, give them some thought, and FasCat founder Frank Overton delivers advice on a wide...
The Five Pillars of Off-Season Training
The Off-Season is the best time for cyclists to make significant improvements for the following season. This Fall, for those of you with big goals and...
