Video: Why Sweet Spot Training is Better Than Zone 2
This week's Training Tip from Coach Frank Overton of FasCat Coaching explains why Sweet Spot training is superior to zone 2 physiologically.
For more video content, be sure to subscribe to our YouTube channel.
Follow us: Instagram: http://instagram.com/fascatcoaching
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals