Video: Why Sweet Spot Training is Better Than Zone 2
This week's Training Tip from Coach Frank Overton of FasCat Coaching explains why Sweet Spot training is superior to zone 2 physiologically.
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Foundation : 3 Weeks
- Perfect for the road or mountain biker during the Fall
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work