Power Weight Lifting for Cycling Explained | Explosive versus Heavy & Slow

Coach Sierra explains explosive weight lifting for cycling, which makes up the 4th and final Phase of our 10 week weight lifting plan which you can try for FREE here → https://fascatcoaching.com/

In Part 3 of 4 of Sierra's weight lifting for cycling series, she explains evidence-based insights that make this form of weight lifting specific to cycling.

You'll learn how this phase that turns gym strength into on-the-bike speed, including how explosive lifts improve your rate of force development (RFD), delay fatigue and make every pedal stroke more efficient.

🏋️‍♂️ 2 gym sessions a week can transform your power output. 💥 Jump squats, explosive squats, resisted sprints = watts. 📈 Backed by Rønnestad et al. (2010).

Train smarter. Race faster. FtFP.

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