Sweet Spot Part 4: Fresh and Fast

Included in Optimize - our new training platform! The plan uses a “fresher is faster” approach with a progression of VO2 Max workouts combined with long Sweet Spot rides on Saturdays and Zone 2 rides on Sundays.

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About Sweet Spot Part 4: Fresh and Fast

  • Get Fresh and Fast for racing
  • The perfect plan before interval training
  • Balance of Sweet Spot and VO2 Max work to increase aerobic fitness

Included in Optimize - our new training platform! Sweet Spot Part 4: Fresh and Fast is meant to be completed after Parts 1-3 or the 16 Weeks of Sweet Spot Training Plan. The plan uses a “fresher is faster” approach with a progression of 3-, 4- and 5-minute VO2 Max workouts combined with long Sweet Spot rides on Saturdays and Zone 2 rides on Sundays. Listen to our podcast about the rationale behind this plan! 


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