1 · Race Report
Demi Vollering (FDJ-SUEZ) won Stage 9 and sealed her second Tour de France Femmes title. She sat on Kasia Niewiadoma's wheel up the final Col d'Eze, then attacked in the last 600 metres to drop her and solo into Nice, with Paula Blasi and Niewiadoma 1:04 back.
2 · The Watts/kg That Decided It
5.73W/kg
Vollering seals the GC win with an estimated 5.73 W/kg climb up the Col d'Eze in 18:37 and ~327 watts (west side, 6.04 km @ 7.83%, VAM 1,524).
3 · The Podium
- 1Demi Vollering
- 2Paula Blasi
- 3Kasia Niewiadoma
4 · Train These Watts: Copy This Into CoachCat
CoachCat, build me a 75-minute workout for today modeled on Tour de France Femmes Stage 9 to Nice. Today's winner climbed the Col d'Eze at about 5.73 W/kg for ~18:37. Call this workout "Demi's Col d'Eze Over Unders." Give me 3 x 15 min sweet spot over-unders: open each block with a 10-second Zone 6 over, then hold 14:20 of Sweet Spot (88-94% FTP), then close with a 30-second Zone 6 over. Scale it to my FTP, current LEVEL and OTS, and tell me how to pace it.
What that workout looks like (3 x 15 min: 10s Zone 6, 14:20 Sweet Spot at ~90% FTP, 30s Zone 6):
EnduranceSweet SpotZone 6Recovery
Want a plan that builds these watts?
Train the exact power demands of the Tour, scaled to your fitness and your schedule. Two ways to do it with FasCat: