Greetings, fellow bicycle nerds! We’re back with another installment of our Ask FasCat Q&A series, where we answer listener questions from our forum and beyond. Today we dive into questions about altitude, mid-season breaks, recovering from big events, and more. Be sure to join our forum to get your questions in for the next round (in 4 weeks), and check out our new coaching subscription to help with your training plan design!

And of course, stay tuned to our YouTube channel for more live podcasts and videos, including a recap from our recent trip to the Haute Route Asheville.

Find the FasCat podcast on Apple PodcastsSpotify, and Stitcher. Follow us on social: Facebook, Instagram, Twitter, and YouTube. Intro music: David Cutter Music.